Avocado Toast with Boiled Egg

Elevate your breakfast game with this Avocado Toast with Boiled Egg recipe, a wholesome, flavor-packed delight that's as easy to make as it is satisfying. Creamy, mashed avocado seasoned with fresh lemon juice, a touch of salt, and black pepper creates the perfect base for golden, toasted bread. Topped with perfectly boiled eggs, thinly sliced to reveal their rich, velvety texture, this dish is finished with a drizzle of olive oil, a sprinkle of red pepper flakes for a hint of heat, and a pop of freshness from chopped chives. Ready in under 20 minutes, this quick and nutritious recipe is loaded with healthy fats, protein, and vibrant flavors, making it ideal for breakfast, brunch, or a hearty snack.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 2

Ingredients

• 2 slices Bread slices
• 1 medium Avocado
• 2 large Eggs
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Lemon juice
• 0.25 teaspoon Red pepper flakes
• 1 tablespoon Chopped chives

Directions

Step 1

Start by boiling the eggs. Fill a small saucepan with water and bring it to a boil. Carefully add the eggs to the water and boil them for 7-8 minutes for a medium-boiled consistency. Remove the eggs and place them in a bowl of cold water to cool.

Step 2

While the eggs are cooling, cut the avocado in half and remove the seed. Scoop the flesh into a bowl and mash it with a fork. Add lemon juice, salt, and black pepper to taste. Mix well.

Step 3

Toast the bread slices until they're golden and crispy.

Step 4

Peel the cooled eggs and slice them to your desired thickness.

Step 5

Spread the mashed avocado evenly over each slice of toast. Drizzle a little olive oil over the avocado for added flavor.

Step 6

Place the sliced eggs on top of the avocado toast.

Step 7

Sprinkle red pepper flakes and chopped chives over the eggs to finish. Serve immediately.

Step 8

Enjoy your avocado toast with boiled egg as a nutritious breakfast or satisfying snack.

Nutrition Facts

Serving size	328.1 grams (328.1g)

Amount per serving	% Daily Value*
Calories	662

Total Fat 47.60g	61%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 4.10g
Cholesterol 372mg	124%
Sodium 1610mg	70%
Total Carbohydrate 42.50g	15%
Dietary Fiber 12.30g	44%
Total Sugars 5.20g
Protein 21.40g	43%

Vitamin D 82IU	410%
Calcium 154mg	12%
Iron 5mg	27%
Potassium 957mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 12.5%

Carbs: 24.9%