Nutrition Facts for Avocado toast with bacon

Avocado Toast with Bacon

Elevate your breakfast or brunch game with this irresistible Avocado Toast with Bacon recipe! Featuring creamy, freshly mashed avocado enhanced with a splash of zesty lemon juice and a dash of seasoning, this recipe takes the classic avocado toast to new heights. The crunchy whole grain toast serves as the perfect base, topped with savory, crispy bacon strips and a hint of red pepper flakes for just the right kick. Ready in just 20 minutes, this flavorful and satisfying dish is packed with healthy fats, protein, and a delightful balance of textures. Whether you're looking for a quick weekday breakfast or an impressive brunch idea, this avocado toast recipe with bacon is sure to be a go-to favorite.

Nutriscore Rating: 73/100
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Image of Avocado Toast with Bacon
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 Ripe avocados
  • 4 Whole grain bread slices
  • 4 slices Bacon strips
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
  • 1 teaspoon Olive oil

Directions

Step 1

Start by cooking the bacon: heat a skillet over medium heat. Once hot, add the bacon strips and cook for about 4-5 minutes on each side, or until crispy. Transfer the bacon to a paper towel-lined plate to drain excess grease.

Step 2

While the bacon is cooking, prepare the avocado spread: cut the ripe avocados in half, remove the pits, and scoop the flesh into a bowl. Add the lemon juice, salt, and black pepper. Mash the avocado with a fork until smooth but slightly chunky.

Step 3

Toast the bread slices in a toaster or under a broiler until they are golden and crisp.

Step 4

Drizzle the toasted bread with a light coating of olive oil.

Step 5

Spread the mashed avocado evenly onto each slice of toasted bread.

Step 6

Break each cooked bacon strip in half and place two halves on top of each avocado toast.

Step 7

Sprinkle a pinch of red pepper flakes over each toast for a bit of heat.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size 477.7 grams (477.7g)
Amount per serving % Daily Value*
Calories 1063
Total Fat 75.60g 97%
Saturated Fat 13.90g 70%
Polyunsaturated Fat 1.30g
Cholesterol 35mg 12%
Sodium 2270mg 99%
Total Carbohydrate 76.20g 28%
Dietary Fiber 28.70g 102%
Total Sugars 7.20g
Protein 32.10g 64%
Vitamin D 0IU 0%
Calcium 166mg 13%
Iron 6mg 34%
Potassium 1915mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 11.5%
Carbs: 27.4%