Avocado Toast on Low Carb Bread
Elevate your breakfast or snack game with this vibrant and healthy Avocado Toast on Low Carb Bread. Perfect for anyone on a keto, low-sugar, or gluten-conscious diet, this recipe combines creamy mashed avocado seasoned with zesty lemon juice, a pinch of salt, and a kick of black pepper and red pepper flakes. The buttery avocado spread is layered onto golden-toasted low-carb bread, drizzled with rich olive oil, and topped with juicy cherry tomatoes and fragrant fresh basil leaves for a gourmet touch. Ready in just 15 minutes, this quick and nutritious recipe is ideal for busy mornings or light meals, offering a satisfying crunch and an explosion of fresh flavors that will keep you energized.
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Ingredients
- 2 slices Low carb bread
- 1 whole Avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Olive oil
- 4 whole Cherry tomatoes
- 4 whole Fresh basil leaves
Directions
Step 1
Begin by toasting the low-carb bread slices until golden brown and crispy. You can use a toaster or a hot skillet over medium heat.
Step 2
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the avocado flesh into a small mixing bowl.
Step 3
Add lemon juice, salt, and black pepper to the avocado. Using a fork, mash the avocado until smooth and creamy.
Step 4
Slice the cherry tomatoes in half and set aside.
Step 5
Once the bread is toasted, drizzle both slices with olive oil for added flavor.
Step 6
Spread the mashed avocado generously over each slice of toasted bread.
Step 7
Top the avocado with halved cherry tomatoes, and sprinkle red pepper flakes over the top for a bit of heat.
Step 8
Garnish each slice with fresh basil leaves to enhance the flavor with a burst of freshness.
Step 9
Serve immediately and enjoy your healthy avocado toast!
Nutrition Facts
| Serving size | 345.6 grams (345.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521 |
| Total Fat 40.70g | 52% |
| Saturated Fat 6.40g | 32% |
| Polyunsaturated Fat 4.10g | |
| Cholesterol 0mg | 0% |
| Sodium 905mg | 39% |
| Total Carbohydrate 34.80g | 13% |
| Dietary Fiber 26.80g | 96% |
| Total Sugars 5.20g | |
| Protein 15.40g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 175mg | 13% |
| Iron 5mg | 27% |
| Potassium 1143mg | 24% |
Source of Calories