Avocado Rolls

Fresh, vibrant, and bursting with flavor, these Avocado Rolls are the ultimate guilt-free snack or light meal. Encased in delicate rice paper wraps, each roll is filled with creamy avocado, crisp cucumber, sweet carrot, and crunchy red bell pepper, complemented by the aromatic duo of cilantro and mint. Drizzled with zesty lime juice to enhance the freshness and paired with a savory soy-hoisin dipping sauce, these rolls are as satisfying as they are wholesome. Perfect for a quick, no-cook meal, this recipe comes together in just 30 minutes and offers a stunning presentation topped with a sprinkle of sesame seeds. Ideal for vegans, vegetarians, or anyone craving a healthy, flavor-packed treat, these gluten-free avocado rolls are sure to impress!

Nutriscore Rating: 84/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 large avocado
• 8 pieces rice paper wraps
• 1 medium cucumber
• 1 medium carrot
• 1 medium red bell pepper
• 0.5 cup fresh cilantro
• 0.25 cup fresh mint leaves
• 2 tablespoons lime juice
• 2 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon sesame seeds

Directions

Step 1

Peel and pit the avocados. Slice the flesh into thin strips and drizzle with lime juice to prevent browning.

Step 2

Cut the cucumber, carrot, and red bell pepper into julienne strips.

Step 3

Prepare a clean, flat surface for rolling the avocado rolls.

Step 4

Fill a large shallow dish or pie plate with warm water. Dip one rice paper wrap into the water and let it soak for 10-15 seconds until pliable but not mushy.

Step 5

Place the softened rice paper on the flat surface. On one side of the wrap, lay a few strips of avocado, cucumber, carrot, and red bell pepper.

Step 6

Add a small handful of cilantro and mint on top of the vegetables.

Step 7

Carefully fold in the sides of the rice paper wrap over the filling, then roll tightly starting from the end with the filling to form a sealed roll.

Step 8

Repeat the process with the remaining rice paper wraps and filling ingredients.

Step 9

In a small bowl, mix the soy sauce and hoisin sauce until combined to create the dipping sauce.

Step 10

Cut each avocado roll in half and sprinkle with sesame seeds before serving with the dipping sauce.

Nutrition Facts

Serving size	1064.6 grams (1064.6g)

Amount per serving	% Daily Value*
Calories	1052

Total Fat 66.70g	86%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 10.00g
Cholesterol 1mg	0%
Sodium 1814mg	79%
Total Carbohydrate 113.00g	41%
Dietary Fiber 40.50g	145%
Total Sugars 25.40g
Protein 22.40g	45%

Vitamin D 0IU	0%
Calcium 347mg	27%
Iron 11mg	63%
Potassium 3315mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 7.8%

Carbs: 39.6%