Avocado Rice

Creamy, zesty, and irresistibly fresh, Avocado Rice is the perfect fusion of comfort and vibrancy! This quick and easy side dish features fluffy white rice gently folded with a luscious avocado mash infused with garlic, fresh lime juice, and fragrant cilantro. A drizzle of olive oil enhances its silky texture, while a pinch of salt and pepper adds just the right kick. Ready in just 30 minutes, this recipe is as simple as it is satisfying, making it an excellent choice for a healthy weeknight dinner or a crowd-pleasing dish at your next gathering. Top it off with a sprinkle of scallions for a pop of freshness and serve it alongside grilled proteins, tacos, or enjoy as a light vegetarian main course. Bursting with creamy avocado goodness and vibrant citrus notes, this Avocado Rice is sure to become a favorite on your table!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 2 medium ripe avocados
• 2 cloves garlic
• 2 tablespoons fresh lime juice
• 1 tablespoon olive oil
• 2 tablespoons fresh cilantro
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 1 tablespoon scallions (optional, for garnish)

Directions

Step 1

Rinse the white rice under cold water to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice with 2 cups of water and a pinch of salt. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let the rice simmer for about 15 minutes, or until all the water is absorbed.

Step 4

Meanwhile, prepare the avocado mixture: Peel and pit the avocados, then scoop the flesh into a bowl.

Step 5

Add the minced garlic, lime juice, olive oil, chopped cilantro, salt, and black pepper to the avocado. Mash the mixture until smooth and creamy using a fork or potato masher.

Step 6

When the rice is fully cooked, remove it from heat and fluff it with a fork.

Step 7

Allow the rice to cool for 5 minutes, then gently fold in the avocado mixture, making sure the rice is evenly coated.

Step 8

Taste the rice and adjust seasonings as needed. Add additional lime juice, salt, or pepper, if desired.

Step 9

Transfer the avocado rice to a serving dish and garnish with chopped scallions or extra cilantro, if using.

Step 10

Serve immediately as a side dish or enjoy as a light main course!

Nutrition Facts

Serving size	648.6 grams (648.6g)

Amount per serving	% Daily Value*
Calories	207

Total Fat 0.40g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1199mg	52%
Total Carbohydrate 45.20g	16%
Dietary Fiber 0.80g	3%
Total Sugars 0.10g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 51mg	4%
Iron 1mg	4%
Potassium 93mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.9%

Carbs: 89.3%