Avocado Puree

Creamy, vibrant, and irresistibly fresh, this Avocado Puree recipe is the ultimate quick and healthy addition to your culinary repertoire. Made with just four simple ingredients—ripe avocados, fresh lime juice, a pinch of salt, and a drizzle of extra virgin olive oil—this velvety puree comes together in just 10 minutes, delivering a beautifully smooth or chunky texture tailored to your preference. Packed with wholesome nutrients and bursting with zesty lime flavor, this versatile dish can be served as a dip for chips or crunchy veggies, a silky spread for sandwiches, or even a flavorful sauce base. Perfect for guacamole lovers or anyone in search of a fuss-free, crowd-pleasing recipe, this Avocado Puree is a must-try!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 pieces ripe avocados
• 1 tablespoon fresh lime juice
• 0.25 teaspoon salt
• 1 tablespoon extra virgin olive oil

Directions

Step 1

Start by selecting ripe avocados. They should yield slightly to gentle pressure when squeezed. Cut each avocado in half lengthwise. Twist the halves in opposite directions to separate them, then remove the pit using a spoon.

Step 2

Scoop the avocado flesh into a medium-sized mixing bowl using a spoon, discarding the skin.

Step 3

Add lime juice, salt, and extra virgin olive oil to the avocado in the mixing bowl.

Step 4

Using a fork or a potato masher, mash the avocado mixture until it reaches your desired consistency. For a smoother puree, use an immersion blender or a food processor.

Step 5

Taste the puree and adjust seasoning if necessary.

Step 6

Transfer the avocado puree to a serving bowl or an airtight container if storing. If not serving immediately, cover the surface of the puree with plastic wrap to prevent oxidation.

Step 7

Serve as a dip with chips or vegetables, or use as a spread or a sauce base. Enjoy!

Nutrition Facts

Serving size	331.5 grams (331.5g)

Amount per serving	% Daily Value*
Calories	604

Total Fat 58.00g	74%
Saturated Fat 8.40g	42%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 612mg	27%
Total Carbohydrate 26.90g	10%
Dietary Fiber 20.30g	73%
Total Sugars 1.10g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 2mg	9%
Potassium 1431mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%

Protein: 3.7%

Carbs: 16.5%