Nutrition Facts for Avocado prawn shrimp pink grapefruit salad for two 2

Avocado Prawn Shrimp Pink Grapefruit Salad for Two 2

Elevate your salad game with this Avocado Prawn & Pink Grapefruit Salad for Two, a refreshing and elegant dish perfect for a light lunch or romantic dinner. This recipe combines tender cooked prawns with creamy avocado slices, juicy pink grapefruit segments, and crisp mixed greens, creating a harmonious blend of textures and flavors. The homemade citrus-honey dressing, crafted with fresh lime juice and reserved grapefruit juice, ties it all together with a zesty, slightly sweet finish. Ready in just 15 minutes with no cooking required, this vibrant, nutrient-packed salad is as visually stunning as it is delicious. Garnish with fresh dill for an aromatic touch and serve this delightful creation immediately to enjoy its peak freshness. Perfect for health-conscious foodies seeking a gourmet touch!

Nutriscore Rating: 74/100
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Image of Avocado Prawn Shrimp Pink Grapefruit Salad for Two 2
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 200 grams Large prawns or shrimp (cooked and peeled)
  • 1 Pink grapefruit
  • 1 Avocado
  • 100 grams Mixed salad greens
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh dill (optional, for garnish)

Directions

Step 1

1. Prepare the pink grapefruit by slicing off the top and bottom. Stand it upright on a cutting board and slice down the sides to remove the peel and pith. Hold the grapefruit over a bowl to catch the juice, then carefully cut out the segments between the membranes. Set the segments aside and reserve the juice for the dressing.

Step 2

2. Halve the avocado, remove the pit, and scoop out the flesh. Slice the avocado into thin wedges.

Step 3

3. Arrange the mixed salad greens on two serving plates. Distribute the avocado slices, pink grapefruit segments, and cooked prawns evenly over the greens.

Step 4

4. In a small bowl, whisk together the olive oil, fresh lime juice, reserved grapefruit juice (about 1 tablespoon), honey, salt, and black pepper to make the dressing.

Step 5

5. Drizzle the dressing over the salad, ensuring everything is lightly coated.

Step 6

6. Optionally, garnish with fresh dill for added flavor and presentation.

Step 7

7. Serve immediately and enjoy your vibrant Avocado Prawn and Pink Grapefruit Salad!

Nutrition Facts

Serving size 344.5 grams (344.5g)
Amount per serving % Daily Value*
Calories 471
Total Fat 30.40g 39%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 2.80g
Cholesterol 391mg 130%
Sodium 563mg 24%
Total Carbohydrate 4.50g 2%
Dietary Fiber 1.30g 5%
Total Sugars 1.20g
Protein 49.70g 99%
Vitamin D 0IU 0%
Calcium 123mg 9%
Iron 2mg 11%
Potassium 820mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 40.5%
Carbs: 3.7%