Avocado on Sourdough Bread

Elevate your breakfast or snack game with this irresistible Avocado on Sourdough Bread recipe—an easy yet sophisticated dish brimming with flavor. Featuring creamy, ripe avocados mashed with zesty lemon juice, rich olive oil, and a pinch of salt and pepper, this topping pairs perfectly with golden, garlic-rubbed sourdough toast. A sprinkle of chili flakes adds a subtle kick, while optional cherry tomatoes and fresh arugula bring vibrant color and refreshing contrast. Ready in just 15 minutes, this recipe is ideal for busy mornings or casual brunches and offers the perfect blend of simplicity and gourmet flair. Whether served as is or alongside your favorite side, this avocado toast is sure to delight.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole Ripe avocados
• 4 slices Sourdough bread
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Freshly ground black pepper
• 0.5 teaspoon Chili flakes
• 1 whole Garlic clove
• 0.5 teaspoon Salt
• 100 grams Cherry tomatoes (optional)
• 50 grams Arugula (optional)

Directions

Step 1

Start by toasting the sourdough bread slices either in a toaster or on a grill pan over medium heat until each side is golden brown and crispy. This should take about 3-4 minutes.

Step 2

While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.

Step 3

Add the lemon juice, olive oil, salt, and freshly ground black pepper to the bowl with the avocados.

Step 4

Using a fork, mash the avocado mixture until you reach your desired consistency; smooth or chunky, depending on preference.

Step 5

Peel and cut the garlic clove in half. Once the bread is toasted, gently rub the surface of each slice with the cut side of the garlic for added flavor.

Step 6

Spread an even layer of the mashed avocado mixture onto each toasted sourdough slice.

Step 7

For an optional touch, slice the cherry tomatoes and arrange them on top of the avocado. You can also add a handful of arugula for extra freshness.

Step 8

Sprinkle with chili flakes for a slight kick, and serve immediately.

Nutrition Facts

Serving size	711 grams (711.0g)

Amount per serving	% Daily Value*
Calories	1131

Total Fat 60.70g	78%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 1.30g
Cholesterol 20mg	7%
Sodium 2223mg	97%
Total Carbohydrate 134.60g	49%
Dietary Fiber 26.90g	96%
Total Sugars 8.90g
Protein 28.70g	57%

Vitamin D 0IU	0%
Calcium 221mg	17%
Iron 7mg	41%
Potassium 2057mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 9.6%

Carbs: 44.9%