Avocado Mayonnaise Spread
Creamy, tangy, and irresistibly smooth, this Avocado Mayonnaise Spread is a healthier, flavor-packed alternative to traditional mayo that's ready in just 10 minutes! Made with ripe avocado, heart-healthy olive oil, zesty fresh lime juice, and the bold kick of Dijon mustard, this easy, no-cook recipe delivers a velvety texture and loads of flavor with every bite. A hint of garlic adds depth, while a touch of salt and pepper perfectly balances the spread. Whether you’re slathering it on sandwiches, topping burgers, or serving it as a dip for veggies, this versatile spread is a refreshing upgrade to your condiment game. Plus, it's dairy-free and packed with wholesome ingredients, making it a go-to option for health-conscious eaters.
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Ingredients
- 1 whole ripe avocado
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1 minced garlic clove
- 1 teaspoon Dijon mustard
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon water
Directions
Step 1
Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
Step 2
Add the olive oil, lime juice, minced garlic, Dijon mustard, salt, and black pepper to the bowl.
Step 3
Using a fork or an immersion blender, mash or blend the mixture until smooth and creamy.
Step 4
If the spread is too thick, add the water and mix again to achieve the desired consistency.
Step 5
Taste and adjust seasoning if necessary. Add more lime juice or salt, depending on your preference.
Step 6
Transfer the spread to an airtight container and refrigerate until ready to use. It's best consumed within 2–3 days.
Nutrition Facts
| Serving size | 217.9 grams (217.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 512 |
| Total Fat 51.00g | 65% |
| Saturated Fat 7.50g | 38% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 717mg | 31% |
| Total Carbohydrate 15.40g | 6% |
| Dietary Fiber 10.30g | 37% |
| Total Sugars 0.70g | |
| Protein 3.30g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 7% |
| Potassium 762mg | 16% |
Source of Calories