Nutrition Facts for Avocado mayonnaise

Avocado Mayonnaise

Creamy, velvety, and bursting with flavor, this Avocado Mayonnaise is a game-changing alternative to traditional mayo! Made with wholesome ingredients like ripe avocados, olive oil, and a zesty hint of lemon juice and apple cider vinegar, this dairy-free and egg-free recipe is perfect for anyone looking for a healthy mayo substitute. The Dijon mustard and garlic powder add a punch of tangy-savory goodness, while a touch of water ensures the perfect silky consistency. Whip it up in just 10 minutes using a blender or food processor, and enjoy it as a spread, dip, or dressing. Whether you're adding it to sandwiches, spreading it over burgers, or pairing it with fresh veggies, this versatile avocado mayonnaise will take your dishes to the next level. Plus, it's perfect for vegan, keto, and gluten-free diets!

Nutriscore Rating: 72/100
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Image of Avocado Mayonnaise
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 medium ripe avocado
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water

Directions

Step 1

Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.

Step 2

Add the olive oil, lemon juice, apple cider vinegar, and Dijon mustard to the blender.

Step 3

Add garlic powder, salt, and black pepper.

Step 4

Start blending on a low speed, gradually increasing to high until the mixture is smooth and creamy. This should take about 1-2 minutes.

Step 5

If the mixture is too thick, gradually add water, one tablespoon at a time, blending until you reach the desired consistency.

Step 6

Taste and adjust seasoning if needed, adding more salt or lemon juice as preferred.

Step 7

Transfer the avocado mayonnaise to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Store in the refrigerator for up to 3 days. Stir well before using.

Nutrition Facts

Serving size 402.6 grams (402.6g)
Amount per serving % Daily Value*
Calories 756
Total Fat 73.20g 94%
Saturated Fat 10.80g 54%
Polyunsaturated Fat 8.10g
Cholesterol 0mg 0%
Sodium 1319mg 57%
Total Carbohydrate 29.20g 11%
Dietary Fiber 20.50g 73%
Total Sugars 2.80g
Protein 6.40g 13%
Vitamin D 0IU 0%
Calcium 45mg 3%
Iron 2mg 12%
Potassium 1510mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.2%
Protein: 3.2%
Carbs: 14.6%