Avocado Mayo

Creamy, tangy, and irresistibly fresh, this Avocado Mayo is a healthy, dairy-free alternative to traditional mayonnaise that’s packed with flavor and ready in just 10 minutes! Made with ripe avocado, zesty lemon juice, and a touch of Dijon mustard, this vibrant green spread boasts a luscious texture, thanks to the addition of olive oil, and subtle seasoning with garlic powder, salt, and black pepper. Perfect as a sandwich spread, salad dressing, or dip for veggies, this recipe is not only delicious but also nutrient-rich and keto-friendly. Whip up a batch of this homemade avocado mayo to elevate your meals with minimal effort—all you need is a bowl and a fork or an immersion blender. It’s a quick and versatile kitchen staple you won’t want to be without!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 whole ripe avocado
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 2

Add the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to the avocado.

Step 3

Using a fork or an immersion blender, mash and blend all the ingredients together until smooth and creamy.

Step 4

Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.

Step 5

Transfer the avocado mayo to a sealed container and refrigerate until ready to use.

Step 6

Serve as a spread for sandwiches, a dressing for salads, or a dip for vegetables, as desired.

Nutrition Facts

Serving size	201.6 grams (201.6g)

Amount per serving	% Daily Value*
Calories	512

Total Fat 51.10g	66%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 717mg	31%
Total Carbohydrate 15.30g	6%
Dietary Fiber 10.30g	37%
Total Sugars 0.80g
Protein 3.40g	7%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 763mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.0%

Protein: 2.5%

Carbs: 11.4%