Avocado Hummus

Discover the ultimate fusion of creamy and refreshing flavors with this Avocado Hummus recipe! Combining the velvety texture of ripe avocados with the earthy richness of chickpeas, this recipe takes traditional hummus to a whole new level. Infused with zesty lemon juice, nutty tahini, and a hint of ground cumin, every bite bursts with vibrant taste. Blended to silky-smooth perfection, this healthy dip is not only quick and easy—it’s ready in just 15 minutes with no cooking required—but also packed with heart-healthy fats and plant-based protein. Perfectly seasoned and topped with fresh cilantro for a pop of color, serve it with crunchy pita chips, crisp fresh veggies, or even use it as a spread for sandwiches. This creamy avocado hummus is a must-try for any gathering or snack time!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 425 g Chickpeas (canned)
• 2 large Ripe avocados
• 60 ml Tahini
• 45 ml Fresh lemon juice
• 30 ml Extra virgin olive oil
• 2 small Garlic cloves
• 1 tsp Ground cumin
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Chopped fresh cilantro
• 30 ml Water

Directions

Step 1

Drain and rinse the canned chickpeas under cold water to remove excess sodium. Set aside.

Step 2

Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.

Step 3

Add the chickpeas, tahini, lemon juice, olive oil, garlic, ground cumin, salt, and black pepper to the food processor.

Step 4

Start blending on a medium setting, then gradually increase to high. Use a spatula to scrape down the sides if needed, ensuring a smooth consistency.

Step 5

Slowly add the water while blending to achieve the desired consistency. The hummus should be creamy and well-blended.

Step 6

Taste the mixture and adjust seasoning if required by adding more salt, pepper, or lemon juice.

Step 7

Once smooth and well mixed, transfer the hummus to a serving bowl.

Step 8

Garnish the top with chopped fresh cilantro and a drizzle of olive oil, if desired.

Step 9

Serve immediately with pita chips, fresh vegetables, or as a spread on sandwiches and wraps.

Step 10

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	1007.1 grams (1007.1g)

Amount per serving	% Daily Value*
Calories	2015

Total Fat 134.80g	173%
Saturated Fat 19.70g	99%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3493mg	152%
Total Carbohydrate 166.10g	60%
Dietary Fiber 66.60g	238%
Total Sugars 22.70g
Protein 59.60g	119%

Vitamin D 0IU	0%
Calcium 4927mg	379%
Iron 21445mg	119139%
Potassium 3495mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 11.3%

Carbs: 31.4%