Avocado Cucumber Salad

Bright, refreshing, and packed with vibrant flavors, this Avocado Cucumber Salad is a quick 15-minute recipe that’s perfect for any occasion. Featuring creamy ripe avocados, crisp cucumber slices, juicy cherry tomatoes, and a hint of zesty lime dressing, this healthy salad is both nutritious and satisfying. Fresh cilantro and a touch of red onion bring an herby, aromatic twist, while a drizzle of olive oil ties everything together. With no cooking required, it’s an effortlessly delicious option for summer gatherings, light lunches, or as a colorful side dish. This gluten-free, vegan-friendly recipe is sure to become a go-to favorite in your menu rotation!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 ripe avocados
• 1 medium cucumber
• 1 cup cherry tomatoes
• 1 small red onion
• 0.25 cup fresh cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and pit the avocados, then cut them into cubes. Place the avocado cubes in a large mixing bowl.

Step 2

Cut the cucumber into thin half-moons and add them to the bowl with the avocados.

Step 3

Halve the cherry tomatoes and add them to the bowl.

Step 4

Finely dice the red onion and add it to the salad mixture.

Step 5

Chop the fresh cilantro and add it to the bowl along with the other ingredients.

Step 6

In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper until well combined.

Step 7

Pour the dressing over the salad ingredients in the mixing bowl.

Step 8

Gently toss the salad until all the ingredients are evenly coated with the dressing.

Step 9

Taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice to taste.

Step 10

Serve immediately, or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Nutrition Facts

Serving size	842.6 grams (842.6g)

Amount per serving	% Daily Value*
Calories	725

Total Fat 58.70g	75%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1225mg	53%
Total Carbohydrate 53.40g	19%
Dietary Fiber 26.30g	94%
Total Sugars 13.40g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 4mg	19%
Potassium 2470mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 5.3%

Carbs: 27.3%