Nutrition Facts for Avocado cream

Avocado Cream

Elevate your dips and spreads game with this luxurious Avocado Cream recipe! In just 10 minutes, transform ripe avocados, tangy lime juice, and creamy sour cream into a silky, flavor-packed masterpiece. A touch of olive oil, fresh cilantro, and a hint of garlic bring depth, while black pepper and salt balance every bite. This versatile recipe is perfect as a creamy dip for chips and veggies, a zesty topping for tacos, or even a spread for sandwiches and wraps. No cooking required, this quick and easy avocado sauce is the ultimate crowd-pleaser, ideal for parties or simple weeknight meals. Prepare in advance and chill for maximum flavor!

Nutriscore Rating: 66/100
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Image of Avocado Cream
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 large ripe avocados
  • 2 tablespoons lime juice
  • 1 cup sour cream
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add lime juice, sour cream, olive oil, and the peeled garlic clove to the blender.

Step 3

Blend the mixture until smooth and creamy, scraping down the sides as needed to ensure everything is well combined.

Step 4

Season the avocado cream with salt and black pepper. Blend again briefly to mix in the seasoning.

Step 5

Add the fresh cilantro and pulse a few times until just mixed, leaving small flecks for a pop of color.

Step 6

Taste and adjust seasoning if necessary, adding more salt or lime juice if desired.

Step 7

Transfer the avocado cream to a serving bowl and refrigerate for at least 30 minutes before serving for the best flavor.

Step 8

Serve chilled. Enjoy it as a dip or topping for your favorite dishes.

Nutrition Facts

Serving size 720.2 grams (720.2g)
Amount per serving % Daily Value*
Calories 1249
Total Fat 118.80g 152%
Saturated Fat 41.30g 207%
Polyunsaturated Fat 1.30g
Cholesterol 115mg 38%
Sodium 1370mg 60%
Total Carbohydrate 56.10g 20%
Dietary Fiber 27.60g 99%
Total Sugars 17.50g
Protein 16.30g 33%
Vitamin D 0IU 0%
Calcium 376mg 29%
Iron 3mg 16%
Potassium 2018mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%
Protein: 4.8%
Carbs: 16.5%