Avocado Bagel

Elevate your breakfast or brunch game with this irresistible Avocado Bagel recipe, a perfect blend of creamy, tangy, and spicy flavors. Featuring a toasted bagel topped with velvety mashed avocado, a touch of zesty lemon juice, and a drizzle of extra virgin olive oil, this recipe strikes the ideal balance between simplicity and sophistication. Juicy cherry tomatoes and a sprinkle of red pepper flakes add bursts of flavor, while optional fresh cilantro lends a bright, herby finish. Ready in just 15 minutes, this quick and wholesome meal is perfect for busy mornings or a relaxed weekend treat. Whether you're a fan of avocado toast or just searching for a new go-to recipe, this Avocado Bagel guarantees both satisfaction and Instagram-worthy presentation!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 whole bagel
• 1 whole ripe avocado
• 1 teaspoon lemon juice
• 1 teaspoon extra virgin olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces cherry tomatoes
• 0.25 teaspoon red pepper flakes
• 1 sprig fresh cilantro (optional)

Directions

Step 1

Cut the bagel in half horizontally using a serrated knife.

Step 2

Toast the bagel halves in a toaster or under a broiler for 3-5 minutes, or until golden brown.

Step 3

While the bagel is toasting, halve the avocado and remove the pit. Scoop the flesh into a small bowl.

Step 4

Mash the avocado gently with a fork until it reaches your desired consistency - smooth or chunky.

Step 5

Stir in the lemon juice, olive oil, salt, and pepper until well combined.

Step 6

Slice the cherry tomatoes in half.

Step 7

Once the bagel is toasted, spread the avocado mixture evenly on both halves.

Step 8

Top each half with the sliced cherry tomatoes.

Step 9

Sprinkle with red pepper flakes for a bit of heat and garnish with fresh cilantro if using.

Step 10

Serve immediately and enjoy your delicious avocado bagel!

Nutrition Facts

Serving size	341.6 grams (341.6g)

Amount per serving	% Daily Value*
Calories	627

Total Fat 37.80g	48%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 0.90g
Cholesterol 0mg	0%
Sodium 1044mg	45%
Total Carbohydrate 65.40g	24%
Dietary Fiber 15.30g	55%
Total Sugars 8.50g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 4mg	22%
Potassium 1079mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 8.5%

Carbs: 39.8%