Avocado and Vegemite on Toast

Elevate your breakfast or snack game with this bold and flavorful Avocado and Vegemite on Toast recipe! Combining the creamy richness of mashed avocado with the umami-packed punch of Vegemite, this quick and easy dish is perfect for those seeking a savory twist on the classic avocado toast. A touch of lemon juice and a hint of salt and pepper bring out the avocado’s natural flavors, while optional toppings like cherry tomatoes, chili flakes, or microgreens add a fresh, gourmet touch. Ready in under 10 minutes, this satisfying recipe is not only delicious but also customizable to suit your taste. Whether you’re a Vegemite enthusiast or just looking to try something new, this toast is a must-try for breakfast, brunch, or an anytime pick-me-up!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

• 2 slices Bread (your choice, such as sourdough, wholegrain, or white)
• 1 medium Avocado
• 1 teaspoon Vegemite
• 1 teaspoon Lemon juice
• 1 pinch Salt
• 1 pinch Black pepper
• 0 Optional toppings: Cherry tomatoes, chili flakes, or microgreens

Directions

Step 1

Toast the slices of bread in a toaster or on a skillet until golden and crisp.

Step 2

Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.

Step 3

Mash the avocado with a fork until it reaches your desired consistency (smooth or chunky).

Step 4

Stir in the lemon juice, a pinch of salt, and black pepper to taste.

Step 5

Spread a thin layer of Vegemite evenly over the toasted bread.

Step 6

Top each slice of toast with the mashed avocado, spreading it evenly.

Step 7

Optionally, garnish with cherry tomato slices, a sprinkle of chili flakes, or a handful of microgreens for added flavor and presentation.

Step 8

Serve immediately and enjoy your Avocado and Vegemite on Toast!

Nutrition Facts

Serving size	337.8 grams (337.8g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 24.30g	31%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 738mg	32%
Total Carbohydrate 58.50g	21%
Dietary Fiber 13.80g	49%
Total Sugars 7.80g
Protein 11.40g	23%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 4mg	19%
Potassium 1181mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 9.2%

Carbs: 47.0%