Nutrition Facts for Avocado and tomato tartine

Avocado and Tomato Tartine

Elevate your breakfast or brunch game with this vibrant and wholesome Avocado and Tomato Tartine recipe! Featuring perfectly toasted sourdough bread as a base, this dish is topped with creamy mashed avocado enlivened with fresh lemon juice, a sprinkle of salt, and a dash of black pepper for a zesty kick. Juicy heirloom tomato slices bring a burst of color and natural sweetness, while fragrant fresh basil leaves add an herbal finish. Drizzled with a touch of extra virgin olive oil, this tartine is not only visually stunning but also packed with healthy fats and garden-fresh flavors. Ready in just 20 minutes, this easy open-face sandwich is ideal for a light lunch, a quick snack, or an elegant brunch centerpiece. Perfectly balancing simplicity and sophistication, this recipe is a must-try for avocado toast enthusiasts!

Nutriscore Rating: 76/100
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Image of Avocado and Tomato Tartine
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 slices sourdough bread
  • 2 whole ripe avocado
  • 1 whole lemon
  • 2 tablespoons extra virgin olive oil
  • 2 medium heirloom tomatoes
  • 8 leaves fresh basil leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) to toast the sourdough slices.

Step 2

Place the sourdough slices on a baking sheet and brush each side lightly with extra virgin olive oil using a pastry brush.

Step 3

Toast the sourdough slices in the oven for about 5 minutes or until they are golden brown and crispy.

Step 4

While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

Step 5

Mash the avocado with a fork until smooth. Add the juice of one lemon, salt, and black pepper, and mix well.

Step 6

Slice the heirloom tomatoes into thin rounds and set them aside.

Step 7

Once the bread is toasted, remove it from the oven and let it cool slightly.

Step 8

Spread a generous amount of the mashed avocado mixture onto each slice of toasted sourdough.

Step 9

Top each tartine with slices of heirloom tomato and garnish with fresh basil leaves.

Step 10

Optionally, drizzle a little extra olive oil on top and sprinkle with additional salt and black pepper to taste.

Step 11

Serve immediately and enjoy your fresh and flavorful tartine.

Nutrition Facts

Serving size 919.6 grams (919.6g)
Amount per serving % Daily Value*
Calories 1274
Total Fat 74.80g 96%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 0.10g
Cholesterol 20mg 7%
Sodium 2216mg 96%
Total Carbohydrate 143.20g 52%
Dietary Fiber 29.60g 106%
Total Sugars 14.10g
Protein 29.60g 59%
Vitamin D 0IU 0%
Calcium 171mg 13%
Iron 8mg 42%
Potassium 2428mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 8.7%
Carbs: 42.0%