Avocado & Tomato Sprouted Toast
Indulge in the wholesome simplicity of Avocado & Tomato Sprouted Toast, a nutrient-packed breakfast or snack that’s as vibrant as it is delicious. This quick and easy recipe starts with sprouted grain bread, toasted to perfection for a hearty, nutty base. A creamy spread of freshly mashed avocado, brightened with a squeeze of lemon and a drizzle of extra virgin olive oil, takes center stage, while juicy slices of vine-ripe tomato add a burst of natural sweetness. Finished with a sprinkle of salt, black pepper, and fragrant basil leaves, this toast is a beautiful balance of textures and flavors. Perfect for busy mornings or light lunches, this recipe brings together fresh, wholesome ingredients into a dish that’s both satisfying and packed with nutrients. Try this easy, plant-based recipe for a delicious way to elevate your toast game!
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Ingredients
- 4 slices Sprouted grain bread
- 1 large Ripe avocado
- 2 medium Vine-ripe tomatoes
- 0.5 whole Lemon
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 leaves Fresh basil leaves
Directions
Step 1
Begin by slicing the sprouted grain bread. If not pre-sliced, cut 4 even slices.
Step 2
Place the slices into a toaster and toast them until golden brown or to your preferred level of crispiness.
Step 3
While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork to your desired consistency.
Step 4
Cut the vine-ripe tomatoes into medium-thick slices.
Step 5
Cut the lemon in half and squeeze the juice of half a lemon into the mashed avocado. Add olive oil, salt, and black pepper. Stir the mixture well until combined.
Step 6
Once the bread is toasted, spread the avocado mixture generously onto each slice.
Step 7
Top each avocado-covered slice with slices of tomato.
Step 8
Garnish with fresh basil leaves.
Step 9
Serve immediately while the toast is warm and enjoy your avocado & tomato sprouted toast.
Nutrition Facts
| Serving size | 631.6 grams (631.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 815 |
| Total Fat 47.90g | 61% |
| Saturated Fat 6.30g | 32% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1507mg | 66% |
| Total Carbohydrate 89.80g | 33% |
| Dietary Fiber 29.30g | 105% |
| Total Sugars 7.70g | |
| Protein 22.70g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 142mg | 11% |
| Iron 6mg | 34% |
| Potassium 1928mg | 41% |
Source of Calories