Avocado and Tomato Salad
Bright, refreshing, and bursting with flavor, this Avocado and Tomato Salad is the perfect quick and healthy side dish you’ve been looking for. Featuring creamy ripe avocados, juicy cherry tomatoes, zesty lime, and fragrant cilantro, this no-cook recipe comes together in just 15 minutes, making it a go-to for busy weeknights or last-minute gatherings. Thinly sliced red onion adds a touch of sharpness, while a drizzle of extra virgin olive oil ties all the fresh ingredients together in perfect harmony. Seasoned with just the right amount of salt and black pepper, this salad is as simple as it is satisfying. Serve it as a vibrant appetizer, a fresh side for grilled dishes, or even as a light, wholesome lunch. Perfectly balanced and naturally gluten-free, this avocado and tomato salad is sure to become a staple in your recipe repertoire.
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Ingredients
- 2 whole Ripe avocados
- 250 grams Cherry tomatoes
- 0.5 whole Red onion
- 0.5 cup Fresh cilantro leaves
- 1 whole Lime
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the ingredients. Cut the avocados in half, remove the pit, and scoop the flesh out with a spoon. Chop the avocado into bite-sized pieces and place in a large mixing bowl.
Step 2
Wash the cherry tomatoes and cut them in half. Add them to the bowl with the avocados.
Step 3
Peel the red onion and slice it thinly. Add the onion slices to the salad.
Step 4
Wash the cilantro leaves thoroughly, pat them dry, and roughly chop them. Add to the bowl.
Step 5
Roll the lime on the counter to loosen the juices, then cut it in half and squeeze the juice over the salad.
Step 6
Pour the extra virgin olive oil over the ingredients in the bowl.
Step 7
Season with salt and black pepper.
Step 8
Gently toss all the ingredients together using a large spoon or salad tongs, making sure the avocado pieces are not mashed.
Step 9
Once everything is evenly mixed, the salad is ready to serve. Transfer to a serving dish and enjoy immediately.
Nutrition Facts
| Serving size | 845.6 grams (845.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 830 |
| Total Fat 74.10g | 95% |
| Saturated Fat 10.50g | 53% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1248mg | 54% |
| Total Carbohydrate 51.10g | 19% |
| Dietary Fiber 27.80g | 99% |
| Total Sugars 11.70g | |
| Protein 10.90g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 162mg | 12% |
| Iron 5mg | 25% |
| Potassium 2460mg | 52% |
Source of Calories