Nutrition Facts for Avocado and salmon sushi roll

Avocado and Salmon Sushi Roll

Dive into the art of sushi-making with these delectable Avocado and Salmon Sushi Rolls! This recipe combines the creamy richness of ripe avocado with the buttery texture of fresh salmon, perfectly complemented by tangy sushi rice seasoned with rice vinegar, sugar, and salt. Rolled in nori sheets and delicately prepared with the help of a bamboo sushi mat, these rolls boast a stunning balance of flavor and texture. Ideal for sushi enthusiasts and beginners alike, this recipe is a perfect homemade alternative to your favorite Japanese takeout. Serve with soy sauce, pickled ginger, and a touch of wasabi for an authentic sushi experience that’s as beautiful as it is delicious. Whether hosting a dinner party or enjoying a quiet night in, this crowd-pleaser is sure to impress!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Avocado and Salmon Sushi Roll
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1.5 cups Sushi rice
  • 2 cups Water
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 4 sheets Nori sheets
  • 8 ounces Fresh salmon
  • 1 large Ripe avocado
  • 0 for serving Soy sauce
  • 0 for serving Pickled ginger
  • 0 for serving Wasabi
  • 0 optional Bamboo sushi rolling mat
  • 0 Plastic wrap

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Drain well.

Step 2

In a medium saucepan, combine the rice and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes.

Step 3

Remove the rice from the heat and let it sit, covered, for 10 minutes.

Step 4

In a small bowl, stir together the rice vinegar, sugar, and salt until the sugar and salt dissolve.

Step 5

Transfer the cooked rice to a large wooden or non-metallic bowl and drizzle the vinegar mixture over it. Use a wooden spatula to gently fold the rice, being careful not to smash it. Let the rice cool to room temperature.

Step 6

While the rice cools, prepare the fillings. Slice the fresh salmon and avocado into long, thin strips.

Step 7

Place a nori sheet, shiny side down, on a bamboo sushi mat covered with plastic wrap.

Step 8

Wet your hands with water to keep the rice from sticking, then take about 3/4 cup of the sushi rice and spread it evenly over the nori, leaving a 1-inch border at the top edge.

Step 9

Lay a few salmon slices and avocado strips horizontally across the center of the rice.

Step 10

Lift the edge of the mat closest to you and gently roll it over the filling, applying gentle pressure to form a tight cylinder.

Step 11

Continue rolling the sushi until you reach the top border of the nori. Dampen the nori edge with water to seal the roll.

Step 12

Remove the sushi roll from the mat and use a sharp knife to slice it into 6-8 pieces. Repeat with the remaining ingredients.

Step 13

Serve the sushi rolls with soy sauce, pickled ginger, and wasabi.

Nutrition Facts

Serving size 1391.8 grams (1391.8g)
Amount per serving % Daily Value*
Calories 1310
Total Fat 60.20g 77%
Saturated Fat 11.30g 57%
Polyunsaturated Fat 0.00g
Cholesterol 125mg 42%
Sodium 2885mg 125%
Total Carbohydrate 129.30g 47%
Dietary Fiber 17.90g 64%
Total Sugars 14.70g
Protein 60.80g 122%
Vitamin D 1293IU 6464%
Calcium 128mg 10%
Iron 6mg 32%
Potassium 2212mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%
Protein: 18.7%
Carbs: 39.7%