Nutrition Facts for Avocado and fish sushi roll

Avocado and Fish Sushi Roll

Elevate your sushi night at home with this irresistible Avocado and Fish Sushi Roll recipe, a perfect fusion of creamy avocado and fresh, sushi-grade fish like salmon or tuna. From expertly seasoned sushi rice to the satisfying roll of nori sheets packed with vibrant flavors, this recipe guides you through every step of creating restaurant-quality sushi. With just 30 minutes of preparation and simple techniques like using a bamboo mat for precision, you’ll master the art of sushi-making while impressing family or guests. Pair these sushi rolls with tangy soy sauce, spicy wasabi, and pickled ginger for a complete and customizable dining experience. Perfect for sushi lovers and aspiring home chefs alike, this easy-to-follow recipe promises both delicious results and memorable mealtime moments.

Nutriscore Rating: 72/100
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Image of Avocado and Fish Sushi Roll
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Sushi rice
  • 1.25 cups Water
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoons Salt
  • 150 grams Fresh fish fillet (salmon or tuna)
  • 1 medium Avocado
  • 4 pieces Nori sheets
  • 0 for dipping Soy sauce
  • 0 optional Wasabi
  • 0 optional Pickled ginger

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.

Step 2

In a saucepan, combine the rinsed rice with the water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 20 minutes or until the water is absorbed and the rice is tender.

Step 3

While the rice is cooking, combine the rice vinegar, sugar, and salt in a small bowl. Stir until the sugar and salt are dissolved.

Step 4

Once the rice is cooked, transfer it to a large bowl and add the vinegar mixture. Use a wooden spatula or rice paddle to gently fold the vinegar into the rice, being careful not to mash the grains. Let the rice cool to room temperature.

Step 5

While the rice is cooling, slice the fish fillet into thin strips and peel, pit, and slice the avocado into similar sized strips.

Step 6

Place a bamboo sushi mat on a clean surface and lay a piece of plastic wrap over it. Place a sheet of nori, shiny side down, on the plastic wrap.

Step 7

Dampen your hands with water to prevent the rice from sticking, then take about 1/2 cup of the cooled sushi rice and spread it evenly over the nori sheet, leaving a 1-inch border at the top edge.

Step 8

Arrange a few strips of fish and avocado across the center of the rice.

Step 9

Using the bamboo mat, carefully lift the edge of the nori closest to you and roll it over the filling, gently pressing and rolling to form a log shape. Use the mat to roll the sushi tightly.

Step 10

Wet the top border of the nori with a little water to seal the roll. Repeat with the remaining ingredients.

Step 11

With a sharp knife, slice each roll into 8 equal pieces, wiping the blade with a damp cloth between cuts to ensure clean slices.

Step 12

Serve the sushi rolls with soy sauce, wasabi, and pickled ginger, as desired.

Nutrition Facts

Serving size 980.3 grams (980.3g)
Amount per serving % Daily Value*
Calories 944
Total Fat 42.70g 55%
Saturated Fat 8.00g 40%
Polyunsaturated Fat 2.80g
Cholesterol 83mg 28%
Sodium 2484mg 108%
Total Carbohydrate 99.10g 36%
Dietary Fiber 16.70g 60%
Total Sugars 15.20g
Protein 44.90g 90%
Vitamin D 675IU 3375%
Calcium 176mg 14%
Iron 5mg 25%
Potassium 1686mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 18.7%
Carbs: 41.3%