Nutrition Facts for Avocado and fish roe sushi roll

Avocado and Fish Roe Sushi Roll

Elevate your sushi night with these exquisite Avocado and Fish Roe Sushi Rolls, a perfect blend of creamy and briny flavors that will tantalize your taste buds. This recipe combines perfectly seasoned sushi rice, buttery ripe avocado, and delicate, jewel-like fish roe (such as tobiko or masago) for a truly eye-catching and delicious creation. Each roll is expertly wrapped in nori and sliced into bite-sized pieces, making it ideal for an elegant appetizer or a standout main dish. With straightforward instructions and simple ingredients, this homemade sushi adventure allows you to enjoy restaurant-quality rolls from the comfort of your own kitchen. Pair with soy sauce, wasabi, and pickled ginger for an authentic dining experience. Try this recipe for a sushi masterpiece that’s as beautiful as it is delicious!

Nutriscore Rating: 69/100
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Image of Avocado and Fish Roe Sushi Roll
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 3

Ingredients

  • 1 cup sushi rice
  • 1.25 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 3 sheets nori sheets
  • 1 whole ripe avocado
  • 4 tablespoons fish roe (tobiko or masago)
  • 0 for serving soy sauce
  • 0 for serving wasabi
  • 0 for serving pickled ginger

Directions

Step 1

Rinse the sushi rice thoroughly in cold water until the water runs clear. Drain well.

Step 2

Combine the rinsed rice and 1.25 cups of water in a rice cooker. Cook according to the manufacturer's instructions.

Step 3

Once the rice is cooked, let it sit covered for about 10 minutes, then transfer it to a large bowl.

Step 4

In a small bowl, mix the rice vinegar, sugar, and salt until fully dissolved.

Step 5

Gradually fold the vinegar mixture into the rice using a spatula, fanning the rice to cool it quickly. Set aside to cool completely.

Step 6

Halve the avocado, remove the pit, and peel the skin. Slice the avocado thinly.

Step 7

Lay a bamboo sushi mat on a flat surface. Place one sheet of nori on the mat with the shiny side facing down.

Step 8

Moisten your hands with water to prevent the rice from sticking. Take about a third of the rice and evenly spread it over the nori sheet, leaving a 1-inch margin at the top.

Step 9

Sprinkle about 1 tablespoon of fish roe evenly over the rice.

Step 10

Arrange a few slices of avocado horizontally across the center of the rice.

Step 11

Use the sushi mat to carefully roll the nori sheet over the filling, pressing lightly to seal.

Step 12

Continue rolling, using gentle pressure, until a compact roll is formed. Repeat with the remaining ingredients to make two more rolls.

Step 13

Use a sharp knife dipped in water to cut each roll into 8 pieces, wiping the knife clean between cuts.

Step 14

Arrange the sushi rolls on a platter and serve with soy sauce, wasabi, and pickled ginger.

Nutrition Facts

Serving size 775.8 grams (775.8g)
Amount per serving % Daily Value*
Calories 687
Total Fat 26.80g 34%
Saturated Fat 4.10g 21%
Polyunsaturated Fat 0.00g
Cholesterol 38mg 13%
Sodium 2449mg 106%
Total Carbohydrate 97.30g 35%
Dietary Fiber 13.70g 49%
Total Sugars 14.60g
Protein 22.60g 45%
Vitamin D 0IU 0%
Calcium 121mg 9%
Iron 4mg 20%
Potassium 1173mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 12.5%
Carbs: 54.0%