Avocado and Egg Toast

Start your day with the ultimate breakfast classic—Avocado and Egg Toast, a quick and satisfying dish bursting with flavor and nutrition. This vibrant recipe features creamy mashed avocado seasoned with a hint of zesty lemon juice, a pinch of salt, and a touch of pepper, all generously spread over golden, crispy toast. Topped with perfectly cooked eggs—sunny-side-up or over-easy—and optional red pepper flakes and fresh herbs like cilantro or parsley, this toast is a delightful combination of textures and tastes. Ready in just 20 minutes, this versatile recipe can be customized to suit your preferences, making it a go-to option for busy mornings, brunch gatherings, or even a light lunch. Nutrient-packed and effortlessly delicious, this avocado and egg toast is sure to become a staple in your kitchen.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Bread
• 1 medium Avocado
• 2 Eggs
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Butter or olive oil
• 0.25 teaspoon Optional: Red pepper flakes
• 1 tablespoon Optional: Fresh herbs for garnish (such as cilantro or parsley)

Directions

Step 1

Begin by preparing the avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 2

Add 1 teaspoon of lemon juice, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper to the avocado. Mash it with a fork until smooth.

Step 3

Toast the bread slices until they are golden brown and crispy.

Step 4

Meanwhile, heat a non-stick pan over medium heat and add 1 tablespoon of butter or olive oil.

Step 5

Crack the eggs into the pan and cook to your desired doneness. For sunny-side-up, cook for about 3-4 minutes until the whites are set but the yolk is runny. For over-easy, flip the eggs after 3 minutes and cook for an additional minute.

Step 6

Once the bread is toasted, spread the mashed avocado evenly over each slice.

Step 7

Place one cooked egg on top of each slice of avocado toast.

Step 8

If desired, sprinkle a pinch of red pepper flakes for extra heat and add fresh herbs such as cilantro or parsley for garnish.

Step 9

Serve immediately for the best taste and experience.

Nutrition Facts

Serving size	338.9 grams (338.9g)

Amount per serving	% Daily Value*
Calories	674

Total Fat 45.70g	59%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 3.90g
Cholesterol 403mg	134%
Sodium 1071mg	47%
Total Carbohydrate 45.70g	17%
Dietary Fiber 14.70g	53%
Total Sugars 4.70g
Protein 24.70g	49%

Vitamin D 89IU	445%
Calcium 200mg	15%
Iron 5mg	26%
Potassium 1072mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 14.3%

Carbs: 26.4%