Avocado and Cheese Toast

Elevate your breakfast or snack game with this irresistible Avocado and Cheese Toast recipe, a quick and satisfying option packed with flavor and nutrients. Creamy avocado seasoned with a zesty touch of lemon juice and a pinch of salt and pepper is generously spread over golden, olive oil-brushed bread slices. Topped with gooey, melted cheddar or mozzarella cheese and a hint of red pepper flakes, this indulgent toast is broiled to perfection in just minutes. With only 15 minutes of prep and cook time, this recipe delivers a delightful balance of creamy, crispy, and cheesy textures. Perfect for busy mornings or a light lunch, these avocado and cheese toasts are both comforting and sophisticated, bringing vibrant flavors to your table.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 whole ripe avocado
• 1 teaspoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 slices slices of bread
• 1 teaspoon olive oil
• 0.5 cup shredded cheese (cheddar or mozzarella)
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 2

Add lemon juice, salt, and black pepper to the avocado in the bowl.

Step 3

Mash the avocado mixture with a fork until creamy to your liking. Set aside.

Step 4

Preheat your oven broiler or toaster oven to high heat.

Step 5

Brush both sides of the bread slices with olive oil and place them on a baking sheet.

Step 6

Toast the bread slices under the broiler for 1-2 minutes per side, or until golden brown and crisp.

Step 7

Remove the toasted bread from the oven and spread equal portions of the mashed avocado mixture onto each slice.

Step 8

Sprinkle the shredded cheese evenly over the avocado-covered slices.

Step 9

Place the topped bread slices back under the broiler for an additional 1-3 minutes, or until the cheese melts and starts to bubble.

Step 10

Remove the avocado and cheese toasts from the oven carefully.

Step 11

Sprinkle red pepper flakes over the melted cheese for a hint of spice, if desired.

Step 12

Serve immediately and enjoy your creamy and cheesy avocado toast.

Nutrition Facts

Serving size	283.6 grams (283.6g)

Amount per serving	% Daily Value*
Calories	751

Total Fat 56.10g	72%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 1.30g
Cholesterol 60mg	20%
Sodium 1261mg	55%
Total Carbohydrate 45.90g	17%
Dietary Fiber 12.30g	44%
Total Sugars 4.60g
Protein 23.20g	46%

Vitamin D 12IU	60%
Calcium 482mg	37%
Iron 4mg	19%
Potassium 861mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 11.9%

Carbs: 23.5%