Authentic Tomato Curry

Experience the vibrant flavors of India with this Authentic Tomato Curry, a hearty vegetarian dish that's bursting with the goodness of ripe tomatoes and fragrant spices. This easy-to-follow recipe combines juicy tomato puree, creamy coconut milk, and a medley of spices like turmeric, coriander, and garam masala to create a rich, flavorful curry that's perfect for pairing with rice or flatbreads. The tempering of mustard and cumin seeds in hot oil sets the stage for an aromatic base, while fresh ginger, garlic, and green chilies add layers of spice and warmth. With just 15 minutes of prep and 30 minutes of cooking time, this recipe is a quick and satisfying option for weeknight dinners or a cozy weekend meal. Garnished with fresh cilantro, this curry captures the essence of traditional Indian cuisine in every spoonful.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 medium ripe tomatoes
• 1 large onion
• 1 inch piece ginger
• 3 cloves garlic
• 2 green chilies
• 3 tablespoons cooking oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 tablespoon coriander powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 cup coconut milk
• 2 tablespoons fresh cilantro
• 1 cup water

Directions

Step 1

Chop the onions finely. Puree the tomatoes in a blender until smooth. Mince the garlic and ginger together into a paste.

Step 2

Heat the cooking oil in a large pan over medium heat. Add the mustard seeds and cumin seeds, and let them splutter for a few seconds.

Step 3

Add the chopped onions and sauté until they are golden brown.

Step 4

Add the ginger-garlic paste and chopped green chilies to the pan. Cook for about 2 minutes until the raw smell disappears.

Step 5

Stir in the pureed tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Mix well.

Step 6

Let the mixture cook down and thicken for about 10-12 minutes, stirring occasionally.

Step 7

Add the coconut milk and water, reduce the heat to low, and let it simmer for about 10 minutes.

Step 8

Stir in the garam masala and sugar. Adjust seasoning if needed.

Step 9

Turn off the heat and garnish with freshly chopped cilantro.

Step 10

Serve hot with rice or bread of your choice.

Nutrition Facts

Serving size	1608.4 grams (1608.4g)

Amount per serving	% Daily Value*
Calories	823

Total Fat 48.50g	62%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2487mg	108%
Total Carbohydrate 96.80g	35%
Dietary Fiber 19.80g	71%
Total Sugars 55.30g
Protein 14.80g	30%

Vitamin D 0IU	0%
Calcium 287mg	22%
Iron 11mg	63%
Potassium 3016mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 6.7%

Carbs: 43.9%