Authentic Mexican Chalupas

Experience the vibrant flavors of Mexico with these Authentic Mexican Chalupas, a traditional street food favorite that's perfect for any occasion! Made with a base of freshly fried masa harina shells, these crispy delights are layered with refried beans, tender shredded chicken, and a medley of colorful toppings, including crisp lettuce, diced tomatoes, crumbly queso fresco, and a dollop of tangy sour cream. This easy-to-follow recipe captures the essence of homemade Mexican cuisine, offering an irresistible combination of textures and flavors in every bite. Garnished with fresh cilantro and your favorite salsa, these chalupas are a festive, customizable meal that comes together in just 45 minutes, making them ideal for weeknight dinners or entertaining guests. Perfectly balanced and full of authentic taste, this recipe will transport your taste buds straight to the heart of Mexico!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups masa harina (corn flour)
• 1.5 cups water
• 0.5 teaspoons salt
• 1 cup vegetable oil
• 1 cup refried beans
• 1 cup chicken breast, cooked and shredded
• 0.5 cup lettuce, shredded
• 1 tomato, diced
• 0.25 cup onion, finely chopped
• 0.5 cup queso fresco or feta cheese, crumbled
• 0.5 cup sour cream
• 0.5 cup salsa
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

In a medium bowl, combine the masa harina and salt. Gradually add water, mixing with your hands until a soft dough forms. Divide the dough into 8 equal portions, rolling each into a ball.

Step 2

Place a ball between two sheets of plastic wrap or parchment paper, flatten it with a tortilla press or heavy skillet to about 1/4 inch thick and 6 inches in diameter. Repeat with remaining balls.

Step 3

In a large frying pan, heat vegetable oil over medium-high heat until shimmering.

Step 4

Carefully fry one chalupa shell at a time, cooking for about 1 minute on each side until golden and crisp. Drain on paper towels and repeat with the remaining shells.

Step 5

Heat the refried beans in a small saucepan over low heat until warm.

Step 6

To assemble, spread a spoonful of refried beans over each chalupa shell. Add a layer of shredded chicken.

Step 7

Next, top with shredded lettuce, diced tomato, chopped onion, and crumbled queso fresco.

Step 8

Finish with a dollop of sour cream and a spoonful of salsa. Garnish with chopped fresh cilantro before serving.

Step 9

Serve immediately and enjoy your delicious homemade chalupas.

Nutrition Facts

Serving size	2020.5 grams (2020.5g)

Amount per serving	% Daily Value*
Calories	3975

Total Fat 281.10g	360%
Saturated Fat 66.70g	334%
Polyunsaturated Fat 135.90g
Cholesterol 350mg	117%
Sodium 3417mg	149%
Total Carbohydrate 255.40g	93%
Dietary Fiber 34.90g	125%
Total Sugars 27.30g
Protein 141.40g	283%

Vitamin D 13IU	63%
Calcium 1546mg	119%
Iron 17mg	92%
Potassium 3331mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 13.7%

Carbs: 24.8%