Nutrition Facts for Authentic alioli

Authentic Alioli

Embrace the bold, garlicky flavors of the Mediterranean with this Authentic Alioli recipe—a velvety, homemade garlic sauce made with just four simple ingredients: fresh garlic, sea salt, extra virgin olive oil, and a touch of lemon juice. This traditional Spanish condiment is whipped into a creamy perfection through a slow emulsification process, ensuring a luscious texture and a robust flavor in every bite. With only 10 minutes of prep time, this easy yet impressive recipe is perfect for dipping crusty bread, drizzling over roasted vegetables, or accompanying grilled seafood. Elevate your culinary repertoire with this versatile and delicious classic, ideal for garlic lovers and Mediterranean cuisine enthusiasts alike!

Nutriscore Rating: 24/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 fresh garlic cloves
  • 1 teaspoon sea salt
  • 150 milliliters extra virgin olive oil
  • 1 tablespoon lemon juice

Directions

Step 1

Peel and finely chop the garlic cloves. For a smoother texture, crush the garlic using a mortar and pestle or the flat side of a knife.

Step 2

Place the chopped garlic into a mixing bowl, sprinkle with sea salt, and use the back of a spoon to mash them together until they form a paste.

Step 3

Begin to add the olive oil very slowly, almost drop by drop, while continuously whisking the mixture with a whisk or an immersion blender. It's crucial to add the oil slowly to ensure the emulsion forms properly.

Step 4

Continue to whisk vigorously, gradually incorporating all the olive oil. The mixture should start to thicken and become creamy.

Step 5

Once all the oil is incorporated and the alioli has reached a mayonnaise-like consistency, add the lemon juice and stir well to combine. This will also help to lighten the sauce and balance the flavors.

Step 6

Taste the alioli and adjust seasoning if necessary, adding more salt or lemon juice to taste.

Step 7

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 179 grams (179.0g)
Amount per serving % Daily Value*
Calories 1215
Total Fat 140.00g 179%
Saturated Fat 20.00g 100%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2328mg 101%
Total Carbohydrate 4.00g 1%
Dietary Fiber 0.30g 1%
Total Sugars 0.40g
Protein 0.70g 1%
Vitamin D 0IU 0%
Calcium 16mg 1%
Iron 0mg 2%
Potassium 52mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 98.5%
Protein: 0.2%
Carbs: 1.3%