Aubergine Spread

Elevate your appetizer game with this creamy and flavorful Aubergine Spread, a Mediterranean-inspired delight that’s perfect as a dip, spread, or mezze platter staple. This recipe combines roasted aubergines, which are baked to smoky perfection, with a tangy mix of tahini, lemon juice, and a hint of ground cumin for a rich, nutty undertone. Fresh parsley and garlic add a burst of freshness, while olive oil ensures a luxuriously smooth texture. Ready in under an hour, this easy-to-make spread is not only vegan and gluten-free but also a crowd-pleaser for any occasion. Serve chilled as a dip with warm pita, crisp veggies, or crusty bread, and watch it disappear in no time!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large aubergines
• 2 tablespoons olive oil
• 3 garlic cloves
• 1 lemon
• 2 tablespoons fresh parsley
• 2 tablespoons tahini
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the aubergines. Pierce each aubergine several times with a fork to allow steam to escape during cooking.

Step 3

Place the aubergines on a baking sheet and roast them in the oven for 35-40 minutes, or until they are soft and the skin is charred.

Step 4

While the aubergines are roasting, peel the garlic cloves and set aside.

Step 5

Once roasted, remove the aubergines from the oven and let them cool slightly.

Step 6

Cut the cooled aubergines in half and use a spoon to scoop out the flesh, discarding the skin.

Step 7

In a food processor, combine the aubergine flesh, olive oil, garlic cloves, juice from the lemon, fresh parsley, tahini, ground cumin, salt, and black pepper.

Step 8

Blend the ingredients until smooth and creamy. Taste and adjust seasoning as needed.

Step 9

Transfer the aubergine spread to a bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 10

Serve the aubergine spread as a dip with bread, crackers, or vegetables, or use it as a sandwich spread.

Nutrition Facts

Serving size	938.5 grams (938.5g)

Amount per serving	% Daily Value*
Calories	699

Total Fat 48.60g	62%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1240mg	54%
Total Carbohydrate 62.50g	23%
Dietary Fiber 29.80g	106%
Total Sugars 29.60g
Protein 16.40g	33%

Vitamin D 0IU	0%
Calcium 2451mg	189%
Iron 10719mg	59548%
Potassium 2179mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 8.7%

Carbs: 33.2%