Aubergine Mutabal

Smoky, creamy, and bursting with Middle Eastern flavors, Aubergine Mutabal is a classic dip that’s as versatile as it is delicious. This roasted aubergine (eggplant) recipe combines silky tahini, zesty lemon juice, and aromatic garlic for a perfectly balanced flavor profile, while a hint of cumin adds a warm, earthy touch. Finished with a drizzle of olive oil, a sprinkle of paprika, and jewel-like pomegranate seeds for a pop of color and sweetness, this dish is as visually stunning as it is flavorful. Ready in just under an hour, this easy-to-make appetizer is perfect for serving with warm flatbreads or fresh veggie sticks. Whether you’re planning a mezze platter or looking for a healthy snack, Aubergine Mutabal is a must-try!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 medium aubergines (eggplants)
• 3 tablespoons tahini (sesame seed paste)
• 2 cloves garlic
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground cumin
• 2 tablespoons fresh parsley
• 0.5 teaspoon paprika
• 2 tablespoons pomegranate seeds

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Pierce the aubergines a few times with a fork and place them on a baking tray. Roast in the oven for 30-40 minutes, or until the skins are wrinkled and the aubergines feel tender when pressed.

Step 3

Remove the aubergines from the oven and allow them to cool slightly. Once they are cool enough to handle, peel off the skins and discard them.

Step 4

Place the aubergine flesh in a large mixing bowl and mash it with a fork or potato masher until smooth.

Step 5

Mince the garlic cloves and add them to the mashed aubergine along with the tahini, lemon juice, olive oil, salt, and cumin. Mix well until all ingredients are fully incorporated.

Step 6

Taste the mutabal and adjust the seasoning if necessary, adding more salt or lemon juice to taste.

Step 7

Transfer the mutabal to a serving bowl and use the back of a spoon to create a swirl pattern on the surface.

Step 8

Garnish the mutabal with fresh parsley, paprika, and pomegranate seeds.

Step 9

Serve the aubergine mutabal with warm flatbreads or fresh vegetable sticks.

Nutrition Facts

Serving size	745.8 grams (745.8g)

Amount per serving	% Daily Value*
Calories	712

Total Fat 54.30g	70%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2433mg	106%
Total Carbohydrate 54.90g	20%
Dietary Fiber 24.00g	86%
Total Sugars 25.20g
Protein 15.20g	30%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 7mg	39%
Potassium 1774mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 7.9%

Carbs: 28.6%