Asparagus Frittata

Elevate your brunch game with this savory Asparagus Frittata, a perfect balance of fresh, seasonal flavors and cheesy indulgence. This easy-to-make recipe combines tender asparagus sautéed in olive oil and butter with fluffy eggs, a touch of whole milk, and a blend of Parmesan and mozzarella cheeses for an irresistibly creamy texture. Infused with the subtle aroma of garlic and a sprinkle of fresh parsley, this oven-baked frittata is both light and satisfying, making it an excellent choice for breakfast, brunch, or even a quick weeknight dinner. With just 10 minutes of prep time and minimal cleanup, this versatile dish is ideal for busy mornings or hosting a crowd. Serve it warm or at room temperature alongside a crisp salad or crusty bread for a wholesome, flavorful meal. Perfect for showcasing fresh asparagus, this frittata is gluten-free and effortlessly elegant.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams asparagus
• 6 eggs
• 60 ml whole milk
• 50 grams grated Parmesan cheese
• 50 grams grated mozzarella cheese
• 1 tablespoon olive oil
• 1 tablespoon butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 clove garlic
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the asparagus and trim off the woody ends. Cut the asparagus into 1-inch pieces.

Step 3

In a medium skillet, heat olive oil and butter over medium heat.

Step 4

Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 5

Add the asparagus pieces to the skillet. Season with a pinch of salt and black pepper, and cook for 3-4 minutes until the asparagus is tender and bright green. Remove from heat and let it cool slightly.

Step 6

In a large mixing bowl, whisk together the eggs, milk, salt, and remaining black pepper until well combined.

Step 7

Stir in the grated Parmesan and mozzarella cheese, reserving a small amount of Parmesan for the top.

Step 8

Add the cooked asparagus and chopped parsley into the egg mixture and stir until evenly combined.

Step 9

Pour the egg and asparagus mixture into a lightly greased 9-inch ovenproof skillet or a baking dish.

Step 10

Sprinkle the remaining Parmesan cheese over the top.

Step 11

Bake in the preheated oven for about 18-20 minutes, or until the frittata is puffed and the center is just set.

Step 12

Remove from the oven and let it cool for a few minutes before slicing.

Step 13

Serve warm or at room temperature, garnished with extra parsley if desired.

Nutrition Facts

Serving size	704.1 grams (704.1g)

Amount per serving	% Daily Value*
Calories	1091

Total Fat 82.00g	105%
Saturated Fat 35.40g	177%
Polyunsaturated Fat 1.90g
Cholesterol 1242mg	414%
Sodium 2884mg	125%
Total Carbohydrate 16.20g	6%
Dietary Fiber 4.70g	17%
Total Sugars 9.80g
Protein 77.20g	154%

Vitamin D 276IU	1378%
Calcium 1221mg	94%
Iron 11mg	59%
Potassium 1032mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 27.8%

Carbs: 5.8%