Asian Chicken Wrap

Delight your taste buds with these vibrant and flavor-packed *Asian Chicken Wraps*, a quick and easy meal bursting with bold, fresh ingredients. Marinated in a savory-sweet soy sauce blend infused with garlic and ginger, tender slices of grilled chicken take center stage, complemented by crisp carrots, red bell peppers, and cooling cucumber. Wrapped in soft flour tortillas with a layer of crunchy lettuce and a sprinkle of chopped peanuts for texture, these wraps are both wholesome and satisfying. Perfect for lunch or dinner, this recipe combines the convenience of a 30-minute prep and cook time with the excitement of dynamic Asian-inspired flavors. Serve with a side of your favorite dipping sauce for a meal that’s as portable as it is delicious!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Soy sauce
• 2 tablespoons Honey
• 1 tablespoon Rice vinegar
• 1 tablespoon Sesame oil
• 2 cloves Minced garlic
• 1 teaspoon Grated ginger
• 2 pieces Green onions, sliced
• 1 piece Red bell pepper, thinly sliced
• 1 piece Carrot, julienned
• 1 piece Cucumber, julienned
• 0.5 cup Cilantro, chopped
• 4 pieces Flour tortillas
• 4 pieces Lettuce leaves
• 0.25 cup Chopped peanuts

Directions

Step 1

In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger to create a marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish, and marinate in the refrigerator for at least 20 minutes, or up to 2 hours for more flavor.

Step 3

Preheat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side or until the chicken is cooked through and has nice grill marks. Let the chicken rest for 5 minutes before slicing into thin strips.

Step 4

Lay out the flour tortillas and place a lettuce leaf on each one. Distribute the sliced chicken evenly over the lettuce leaves.

Step 5

Top the chicken with green onions, red bell pepper slices, julienned carrot, cucumber strips, and chopped cilantro, spreading the ingredients evenly.

Step 6

Sprinkle chopped peanuts over the top for added crunch and flavor.

Step 7

Roll the tortillas tightly, tucking in the sides as you roll to form neat wraps.

Step 8

Slice the wraps in half diagonally and serve immediately for a fresh and satisfying meal.

Nutrition Facts

Serving size	1136.4 grams (1136.4g)

Amount per serving	% Daily Value*
Calories	1599

Total Fat 57.00g	73%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 5.90g
Cholesterol 296mg	99%
Sodium 3160mg	137%
Total Carbohydrate 143.60g	52%
Dietary Fiber 17.70g	63%
Total Sugars 49.10g
Protein 140.00g	280%

Vitamin D 4IU	18%
Calcium 454mg	35%
Iron 14mg	79%
Potassium 2391mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 34.0%

Carbs: 34.9%