Asian Chicken Salad

Crisp, colorful, and loaded with flavor, this Asian Chicken Salad is the ultimate healthy meal that doesn’t compromise on taste. Tender, pan-seared chicken breasts are served atop a vibrant medley of mixed salad greens, crunchy red bell peppers, julienned carrots, and sliced cucumbers, all complemented by fresh cilantro and a sprinkle of crispy chow mein noodles. The real star is the zesty homemade dressing—a harmonious blend of soy sauce, rice vinegar, sesame oil, honey, grated ginger, and garlic—that ties everything together with bold, savory-sweet notes. Packed with protein, fresh veggies, and topped with toasted sesame seeds, this easy-to-make salad is ready in under 40 minutes and perfect for meal prep, lunch, or a quick dinner. Bursting with Asian-inspired ingredients, it’s a refreshing and satisfying dish that’s sure to impress!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons olive oil
• 4 cups mixed salad greens
• 1 medium red bell pepper, sliced
• 1 large carrot, julienned
• 1 medium cucumber, sliced
• 2 stalks green onions, sliced
• 0.5 cup cilantro, chopped
• 0.5 cup crispy chow mein noodles
• 2 tablespoons toasted sesame seeds
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon fresh ginger, grated
• 1 clove garlic, minced

Directions

Step 1

Season the chicken breasts with salt and pepper on both sides.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add chicken breasts to the skillet and cook for about 6-7 minutes on each side until cooked through and golden brown.

Step 4

Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

Step 5

In a large salad bowl, combine mixed salad greens, red bell pepper, carrot, cucumber, green onions, and chopped cilantro.

Step 6

Top the salad with the sliced chicken, crispy chow mein noodles, and toasted sesame seeds.

Step 7

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to make the dressing.

Step 8

Drizzle the dressing over the salad and toss gently to combine all the ingredients.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	1376 grams (1376.0g)

Amount per serving	% Daily Value*
Calories	1677

Total Fat 82.80g	106%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 8.70g
Cholesterol 296mg	99%
Sodium 5102mg	222%
Total Carbohydrate 109.90g	40%
Dietary Fiber 16.90g	60%
Total Sugars 34.80g
Protein 129.40g	259%

Vitamin D 4IU	18%
Calcium 419mg	32%
Iron 14mg	77%
Potassium 2882mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 30.4%

Carbs: 25.8%