Nutrition Facts for Asian chicken lettuce wraps

Asian Chicken Lettuce Wraps

Elevate your weeknight dinners with these vibrant and flavorful Asian Chicken Lettuce Wraps, a healthy, quick, and utterly satisfying dish perfect for any occasion. Tender ground chicken is sautéed in aromatic sesame oil with a fragrant medley of garlic, ginger, and green onions, then combined with a savory-sweet sauce of soy, hoisin, and a hint of spicy sriracha. Crunchy water chestnuts, crisp carrots, and red bell peppers add texture and freshness, all nestled into cool, refreshing lettuce leaves like a wrap-ready bowl of goodness. Ready in just 35 minutes, this dish is perfect for meal prep, low-carb dinners, or entertaining guests with its customizable and interactive serving style.

Nutriscore Rating: 73/100
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Image of Asian Chicken Lettuce Wraps
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground chicken
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 3 medium green onions
  • 1 can water chestnuts
  • 1 medium red bell pepper
  • 16 pieces iceberg or butter lettuce leaves
  • 1 medium carrot
  • 1 teaspoon sriracha sauce
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Finely chop the garlic, ginger, and green onions. Drain and chop the water chestnuts. Dice the red bell pepper and carrot into small pieces.

Step 2

Heat the sesame oil in a large skillet over medium-high heat. Add the garlic and ginger, and sauté for about 1 minute until fragrant.

Step 3

Add the ground chicken to the skillet and cook, breaking it apart with a spoon, until it is no longer pink, about 5-7 minutes.

Step 4

In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and sriracha sauce.

Step 5

Add the chopped water chestnuts, red bell pepper, carrot, green onions, and the prepared sauce to the cooked chicken. Stir well to combine and cook for an additional 3-4 minutes until the vegetables are tender.

Step 6

Season with salt and black pepper to taste, then remove from heat.

Step 7

Carefully separate the lettuce leaves, wash, and pat them dry with a paper towel.

Step 8

To serve, spoon several tablespoons of the chicken mixture into the center of each lettuce leaf. Roll or fold the leaves around the filling and enjoy.

Nutrition Facts

Serving size 1203.6 grams (1203.6g)
Amount per serving % Daily Value*
Calories 1372
Total Fat 80.90g 104%
Saturated Fat 16.70g 84%
Polyunsaturated Fat 13.60g
Cholesterol 386mg 129%
Sodium 3921mg 170%
Total Carbohydrate 74.30g 27%
Dietary Fiber 14.00g 50%
Total Sugars 28.20g
Protein 101.70g 203%
Vitamin D 0IU 0%
Calcium 243mg 19%
Iron 9mg 49%
Potassium 4375mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 28.4%
Carbs: 20.8%