Arugula Salad with Tomatoes

Bright, refreshing, and effortlessly elegant, this Arugula Salad with Tomatoes is a go-to recipe for a quick yet sophisticated side dish or light meal. Featuring peppery arugula, juicy cherry tomatoes, and shavings of nutty Parmesan cheese, this salad is brought to life with a zesty lemon and olive oil dressing. Ready in just 15 minutes and requiring no cooking, it’s the perfect blend of fresh and vibrant flavors for your table. Ideal for busy weeknights or as a starter for dinner parties, this salad pairs beautifully with grilled proteins or crusty artisan bread. Healthy, simple, and bursting with Mediterranean flair, this recipe is sure to become a staple in your salad repertoire.

Nutriscore Rating: 68/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

6 cups arugula
2 cups cherry tomatoes
0.5 cup Parmesan cheese
1 medium lemon
0.25 cup extra-virgin olive oil
0.5 teaspoon salt
0.25 teaspoon black pepper

Directions

Step 1

Rinse and dry the arugula thoroughly. Place it in a large salad bowl.

Step 2

Wash the cherry tomatoes and slice them in half. Add them to the bowl with the arugula.

Step 3

Shave or grate the Parmesan cheese into small pieces and set it aside for later use.

Step 4

In a small bowl, squeeze the juice of the lemon, making sure to remove any seeds. Add the extra-virgin olive oil, salt, and black pepper to the lemon juice. Whisk together until the dressing is well combined.

Step 5

Pour the dressing over the arugula and tomatoes. Toss gently to ensure all the ingredients are evenly coated with the dressing.

Step 6

Sprinkle the shaved Parmesan cheese over the top of the salad just before serving.

Step 7

Serve the salad immediately to enjoy the fresh flavors and crisp textures.

Portion size

Nutrition Facts

Serving size	589.1 grams (589.1g)

Amount per serving	% Daily Value*
Calories	823

Total Fat 75.50g	97%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 0.10g
Cholesterol 45mg	15%
Sodium 1555mg	68%
Total Carbohydrate 23.60g	9%
Dietary Fiber 7.30g	26%
Total Sugars 11.80g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 692mg	53%
Iron 3mg	18%
Potassium 1236mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 10.4%

Carbs: 10.9%