Nutrition Facts for Arugula and parmesan salad with lemon vinaigrette

Arugula and Parmesan Salad with Lemon Vinaigrette

Bright, zesty, and effortlessly elegant, this Arugula and Parmesan Salad with Lemon Vinaigrette is a refreshing addition to any meal. Featuring peppery arugula, sweet cherry tomatoes, nutty toasted pine nuts, and delicate shavings of Parmesan cheese, this salad is tossed in a tangy, homemade lemon vinaigrette made with Dijon mustard and a touch of honey for balance. Ready in just 15 minutes, it’s perfect as a vibrant side dish or a light appetizer. The toasted pine nuts and freshly squeezed lemon juice add a sophisticated twist, making this salad an irresistible blend of flavors and textures. Serve it fresh and watch it steal the spotlight at your table!

Nutriscore Rating: 59/100
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Image of Arugula and Parmesan Salad with Lemon Vinaigrette
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 5 cups Arugula
  • 0.5 cup Parmesan cheese, shaved
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Pine nuts, toasted
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Start by preparing the vinaigrette: In a small mixing bowl, whisk together the lemon juice, honey, Dijon mustard, salt, and black pepper.

Step 2

Slowly drizzle in the extra virgin olive oil while whisking continuously until the dressing is emulsified and well combined. Set aside.

Step 3

Toast the pine nuts: Place a small dry skillet over medium-low heat. Add the pine nuts and toast them, stirring occasionally, until they're golden brown and fragrant, about 3-5 minutes. Be careful not to burn them.

Step 4

In a large salad bowl, combine the arugula leaves and cherry tomato halves.

Step 5

Pour the prepared lemon vinaigrette over the arugula and tomatoes. Gently toss the salad until all the ingredients are evenly coated with the dressing.

Step 6

Add the shaved Parmesan cheese and toasted pine nuts on top of the salad.

Step 7

Lightly toss again to distribute the cheese and nuts but be gentle to maintain the texture of the cheese shavings.

Step 8

Serve immediately as a refreshing side dish or appetizer.

Nutrition Facts

Serving size 501.7 grams (501.7g)
Amount per serving % Daily Value*
Calories 1243
Total Fat 113.50g 146%
Saturated Fat 33.50g 168%
Polyunsaturated Fat NaNg
Cholesterol 120mg 40%
Sodium 2541mg 110%
Total Carbohydrate 25.40g 9%
Dietary Fiber 4.80g 17%
Total Sugars 13.50g
Protein 48.10g 96%
Vitamin D 24IU 120%
Calcium 1502mg 116%
Iron 5mg 25%
Potassium 1037mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%
Protein: 14.6%
Carbs: 7.7%