Artichoke Omelette

Elevate your breakfast game with this savory Artichoke Omelette, a quick and flavorful dish that's perfect for busy mornings or a leisurely brunch. Featuring tender, chopped artichoke hearts, a touch of fragrant garlic, and a sprinkle of nutty Parmesan cheese, this recipe offers a delicious Mediterranean twist on a classic favorite. The eggs are whisked to airy perfection with a splash of milk, then cooked with a blend of butter and olive oil for a silky, golden texture. Finished with fresh parsley for a pop of color and herbaceous flavor, this 20-minute delight is both elegant and effortless. Ideal for two servings, it’s a satisfying and protein-packed option to start your day. Whether you're searching for a healthy breakfast idea, a gluten-free recipe, or simply something unique to serve, this Artichoke Omelette is sure to impress.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 1 cup Cooked artichoke hearts (chopped)
• 0.25 cup Parmesan cheese (grated)
• 2 tablespoons Milk
• 1 tablespoon Butter
• 1 teaspoon Olive oil
• 1 clove Garlic (minced)
• 1 tablespoon Fresh parsley (chopped)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until the mixture is light and frothy. Set aside.

Step 2

Heat the butter and olive oil in a non-stick skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 30 seconds, or until fragrant.

Step 4

Stir in the chopped artichoke hearts and cook for 2-3 minutes, stirring occasionally, until they are heated through and slightly golden.

Step 5

Reduce the heat to low and pour the egg mixture evenly over the artichokes in the skillet.

Step 6

Sprinkle the grated Parmesan cheese and chopped parsley evenly over the egg mixture.

Step 7

Allow the omelette to cook undisturbed for 3-4 minutes, or until the edges are set and the center is slightly jiggly.

Step 8

Using a spatula, gently fold the omelette in half. Cook for another 1-2 minutes, or until the omelette is fully set but still soft and fluffy inside.

Step 9

Slide the omelette onto a plate, garnish with additional parsley if desired, and serve immediately.

Nutrition Facts

Serving size	566 grams (566.0g)

Amount per serving	% Daily Value*
Calories	910

Total Fat 62.30g	80%
Saturated Fat 25.90g	130%
Polyunsaturated Fat 1.70g
Cholesterol 827mg	276%
Sodium 2017mg	88%
Total Carbohydrate 32.80g	12%
Dietary Fiber 14.30g	51%
Total Sugars 4.40g
Protein 56.20g	112%

Vitamin D 179IU	897%
Calcium 901mg	69%
Iron 7mg	37%
Potassium 915mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 24.5%

Carbs: 14.3%