Arroz Frito (Fried Rice)

Transform your leftovers into a flavor-packed masterpiece with this irresistible Arroz Frito (Fried Rice) recipe! Featuring fluffy cooked rice stir-fried to perfection with tender vegetables, scrambled eggs, and your choice of savory chicken or shrimp, this dish is elevated with a rich splash of soy sauce and a hint of sesame oil. The vibrant mix of carrots, peas, and green onions adds pops of color and texture, while aromatic garlic and onion bring depth to every bite. Perfect for busy weeknights, this 30-minute recipe is both quick and customizable, making it an ideal way to use up leftover rice without sacrificing taste or creativity. Serve it as a hearty main dish or a versatile side for your favorite meals!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cooked white rice
• 2 tablespoons Vegetable oil
• 0.5 cup Onion
• 3 Garlic cloves
• 1 Carrot
• 0.5 cup Frozen peas
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 2 Eggs
• 2 Green onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Cooked chicken or shrimp

Directions

Step 1

Using leftover or cold rice works best for this recipe as it prevents the rice from becoming mushy.

Step 2

Chop the onion and carrot into small, even pieces. Mince the garlic cloves. Slice the green onions thinly and set aside for garnish.

Step 3

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.

Step 4

Add the chopped onion and garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.

Step 5

Add the diced carrot and cook for another 2 minutes until slightly tender.

Step 6

Add the frozen peas to the skillet and stir for another minute as they start to thaw.

Step 7

Push the vegetables to one side of the pan and pour the remaining 1 tablespoon of vegetable oil into the empty side of the pan.

Step 8

Crack the eggs into the oil and scramble them gently, mixing them slowly into the vegetables once cooked.

Step 9

Add the cooked rice to the skillet and break it apart with a spatula or spoon.

Step 10

Pour the soy sauce and sesame oil over the rice mixture, stirring continuously to ensure even coating.

Step 11

Add the cooked chicken or shrimp, mixing thoroughly until all ingredients are well combined and heated through.

Step 12

Season with salt and black pepper to taste.

Step 13

Garnish with sliced green onions before serving.

Nutrition Facts

Serving size	1186.6 grams (1186.6g)

Amount per serving	% Daily Value*
Calories	1705

Total Fat 60.80g	78%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 23.10g
Cholesterol 585mg	195%
Sodium 3893mg	169%
Total Carbohydrate 171.00g	62%
Dietary Fiber 10.30g	37%
Total Sugars 12.60g
Protein 113.30g	227%

Vitamin D 95IU	472%
Calcium 248mg	19%
Iron 13mg	74%
Potassium 1665mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 26.9%

Carbs: 40.6%