Arroz de Tomate

Bring the flavors of Portugal to your table with this comforting and vibrant Arroz de Tomate, a classic tomato rice dish bursting with Mediterranean charm. This recipe combines sautéed onions and garlic with ripe, juicy tomatoes and a touch of tomato paste, creating a rich and flavorful base for perfectly tender medium-grain rice. Infused with a hint of bay leaf and seasoned to perfection, this one-pot side dish is ideal for pairing with grilled or roasted meats. Simple yet satisfying, Arroz de Tomate comes together in just 35 minutes, making it a versatile and delicious addition to your weekly meal rotation. Garnish with a sprinkle of fresh parsley for a pop of color and herbaceous finish. Perfect for those seeking an easy, authentic dish packed with wholesome ingredients and bold taste!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 4 medium ripe tomatoes, finely chopped
• 2 tablespoons tomato paste
• 1 cup medium grain rice
• 2 cups water or chicken stock
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a medium-sized pot over medium heat.

Step 2

Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

Step 4

Add the chopped tomatoes and tomato paste to the pot. Stir well and let them cook until the tomatoes start breaking down, about 5-7 minutes.

Step 5

Stir the rice into the tomato mixture, ensuring it is fully coated with the sauce.

Step 6

Pour in the water or chicken stock, and add the bay leaf, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for about 15 minutes, or until the rice is tender and has absorbed the liquid.

Step 8

Remove from heat and let the arroz de tomate sit covered for an additional 5 minutes.

Step 9

Remove the bay leaf, fluff the rice with a fork, and sprinkle with fresh parsley if using.

Step 10

Serve warm as a side dish, ideally paired with grilled or roasted meats.

Nutrition Facts

Serving size	1270.8 grams (1270.8g)

Amount per serving	% Daily Value*
Calories	675

Total Fat 29.80g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2409mg	105%
Total Carbohydrate 92.90g	34%
Dietary Fiber 9.70g	35%
Total Sugars 19.40g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 4mg	21%
Potassium 1595mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 6.9%

Carbs: 54.1%