Nutrition Facts for Arroz chaufa

Arroz Chaufa

Discover the irresistible flavors of Arroz Chaufa, a Peruvian-Chinese fusion dish that elevates fried rice to new heights! This vibrant recipe combines tender bites of stir-fried chicken, fluffy scrambled eggs, and fragrant jasmine rice, all tossed together with aromatic garlic, ginger, and a savory soy sauce blend. Mixed with colorful bell peppers, sweet peas, and a hint of sesame oil, this restaurant-worthy meal comes together in just under an hour. Garnished with fresh green onions and served with zesty lime wedges for a citrusy kick, Arroz Chaufa is the perfect one-pan dinner that’s as delicious as it is versatile. Whether you’re craving a quick weeknight meal or an impressive dish for entertaining, this Peruvian classic is sure to impress!

Nutriscore Rating: 76/100
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Image of Arroz Chaufa
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups long-grain rice
  • 4 cups water
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 cloves garlic
  • 1 teaspoon fresh ginger
  • 1 pound chicken breast
  • 3 units eggs
  • 4 stalks green onions
  • 1 unit red bell pepper
  • 1 cup frozen peas
  • 1 teaspoon sesame oil
  • 0.5 teaspoon black pepper
  • 2 units lime wedges

Directions

Step 1

Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rice and 4 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 18-20 minutes or until all the water is absorbed and the rice is tender. Fluff with a fork and set aside to cool.

Step 2

While the rice is cooking, prepare the ingredients: mince the garlic, grate the ginger, dice the chicken breast into bite-sized pieces, chop the green onions, and dice the red bell pepper.

Step 3

In a large pan or wok over medium-high heat, heat 1 tablespoon of vegetable oil. Add the chicken and stir-fry for 5-7 minutes, or until cooked through and golden brown. Remove the chicken from the pan and set aside.

Step 4

In the same pan, add another tablespoon of vegetable oil. Lightly beat the eggs and pour them into the pan. Allow them to set for 1 minute, then scramble and break into small pieces. Remove and set aside with the chicken.

Step 5

Add the minced garlic and grated ginger to the pan, and stir-fry for 30 seconds or until fragrant. Add the cooked and cooled rice, increase the heat to high, and stir continuously.

Step 6

Pour in the soy sauce and sesame oil, mixing to coat the rice evenly. Add the cooked chicken, scrambled eggs, diced red bell pepper, and frozen peas. Stir-fry for 3-5 minutes until everything is heated through.

Step 7

Add the chopped green onions and black pepper to taste. Stir everything to combine well and ensure the flavors meld together.

Step 8

Serve the arroz chaufa hot, garnished with lime wedges on the side for squeezing over the top just before eating.

Nutrition Facts

Serving size 2417.8 grams (2417.8g)
Amount per serving % Daily Value*
Calories 1967
Total Fat 73.20g 94%
Saturated Fat 15.00g 75%
Polyunsaturated Fat 24.90g
Cholesterol 948mg 316%
Sodium 3485mg 152%
Total Carbohydrate 154.50g 56%
Dietary Fiber 15.00g 54%
Total Sugars 16.20g
Protein 172.60g 345%
Vitamin D 123IU 615%
Calcium 365mg 28%
Iron 14mg 80%
Potassium 2670mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 35.1%
Carbs: 31.4%