Arhar Ki Dal (Toor Dal)

Warm, comforting, and packed with bold Indian flavors, Arhar Ki Dal (Toor Dal) is a beloved classic that's both satisfying and nutritious. Made with protein-rich toor dal (split pigeon peas) and a tantalizing mix of aromatic spices like cumin, asafoetida, and garam masala, this dish is simmered to perfection and finished with the richness of ghee. The sautéed onion-tomato masala, infused with garlic, ginger, and green chili, creates a flavorful base that elevates the velvety dal to new levels of deliciousness. Quick to prepare in under 40 minutes, this dal pairs effortlessly with steamed rice or fresh Indian bread, making it a wholesome choice for everyday meals. Perfect for vegetarians and anyone seeking a hearty, home-cooked Indian dish, Arhar Ki Dal is a true comfort food favorite.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Toor dal (split pigeon peas)
• 3 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 1 medium Onion, finely chopped
• 2 medium Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 medium Tomato, finely chopped
• 1 small Green chili, finely chopped
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Rinse the toor dal thoroughly under running water until the water runs clear. Soak the dal in water for about 30 minutes to help it cook faster.

Step 2

In a pressure cooker, add the soaked dal, 3 cups of water, turmeric powder, and salt. Close the lid and cook over medium heat for 3-4 whistles or until the dal is soft and mushy.

Step 3

Once the pressure releases naturally, open the lid and mash the dal with a ladle for a smooth consistency. Set aside.

Step 4

In a large pan, heat ghee over medium heat. Add cumin seeds and allow them to splutter. Then, add asafoetida.

Step 5

Add the chopped onion and sauté until golden brown. Stir in the garlic and ginger, sautéing for an additional minute until fragrant.

Step 6

Add the chopped tomato and green chili to the pan. Cook until the tomato becomes soft and the oil separates from the mixture.

Step 7

Add red chili powder, coriander powder, and garam masala. Stir well to mix the spices evenly with the onion-tomato mixture.

Step 8

Pour the cooked dal into the pan and mix everything together. Adjust the consistency by adding water if necessary. Bring the dal to a gentle boil.

Step 9

Simmer the dal for 5-7 minutes on low heat, allowing the flavors to meld together. Adjust seasoning by adding more salt if needed.

Step 10

Garnish the dal with fresh coriander leaves before serving. Serve hot with steamed rice or your choice of Indian bread.

Nutrition Facts

Serving size	1219.6 grams (1219.6g)

Amount per serving	% Daily Value*
Calories	1062

Total Fat 32.90g	42%
Saturated Fat 18.80g	94%
Polyunsaturated Fat 0.00g
Cholesterol 80mg	27%
Sodium 2436mg	106%
Total Carbohydrate 150.20g	55%
Dietary Fiber 36.10g	129%
Total Sugars 13.20g
Protein 48.40g	97%

Vitamin D 0IU	0%
Calcium 270mg	21%
Iron 13mg	73%
Potassium 3472mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 17.8%

Carbs: 55.1%