Nutrition Facts for Argentinian meatloaf (pan de carne)

Argentinian Meatloaf (Pan de Carne)

Discover the rich flavors of Argentinian Meatloaf, known as "Pan de Carne," a comforting twist on a classic dish that combines hearty ingredients with vibrant Latin American flair. Made with seasoned ground beef mixed with sautéed onions, bell peppers, and aromatic herbs, this meatloaf is elevated with a beautiful surprise: hard-boiled eggs and briny green olives tucked inside, creating a visually striking and flavorful centerpiece when sliced. Perfectly moist and baked to golden perfection, this dish is as impressive as it is delicious. Serve Pan de Carne alongside creamy mashed potatoes or a crisp salad for an unforgettable meal that brings the taste of Argentina straight to your table.

Nutriscore Rating: 64/100
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Image of Argentinian Meatloaf (Pan de Carne)
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 500 grams ground beef
  • 100 grams bread crumbs
  • 125 milliliters milk
  • 5 large eggs
  • 1 medium onion
  • 1 small red bell pepper
  • 50 grams green olives
  • 2 large garlic cloves
  • 2 tablespoons parsley
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a small bowl, soak the bread crumbs in milk and set aside to allow the milk to fully absorb.

Step 3

Hard-boil 3 of the eggs by placing them in a saucepan, covering them with water, bringing them to a boil, and simmering for 9 minutes. Cool the boiled eggs under cold water, peel, and set aside.

Step 4

Chop the onion, bell pepper, garlic, and parsley finely, and slice the olives thinly.

Step 5

In a frying pan over medium heat, add the olive oil and sauté the chopped onion until translucent, about 4-5 minutes. Add the garlic and bell pepper, cooking until the peppers soften, about 3 more minutes.

Step 6

In a large mixing bowl, combine the ground beef, soaked bread crumbs, the remaining 2 raw eggs, sautéed vegetables, chopped parsley, oregano, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

Step 7

Grease a loaf pan with a bit of olive oil or line it with parchment paper.

Step 8

Press half of the meat mixture into the bottom of the loaf pan, creating a slight well down the center.

Step 9

Peel and halve the hard-boiled eggs, and place them lengthwise in the center of the meat mixture along with half of the sliced olives.

Step 10

Cover with the remaining meat mixture, pressing it down and sealing the edges to encase the eggs and olives.

Step 11

Optional: Arrange the remaining sliced olives decoratively on top of the meat mixture.

Step 12

Place the loaf pan in the preheated oven and bake for approximately 60 minutes, or until fully cooked through and the top is nicely browned.

Step 13

Let the meatloaf rest for about 10 minutes before slicing and serving.

Step 14

Serve with mashed potatoes or a fresh salad for a complete meal.

Nutrition Facts

Serving size 1334.6 grams (1334.6g)
Amount per serving % Daily Value*
Calories 2551
Total Fat 170.70g 219%
Saturated Fat 56.60g 283%
Polyunsaturated Fat 2.80g
Cholesterol 1296mg 432%
Sodium 4715mg 205%
Total Carbohydrate 108.70g 40%
Dietary Fiber 11.70g 42%
Total Sugars 25.80g
Protein 138.10g 276%
Vitamin D 293IU 1464%
Calcium 710mg 55%
Iron 22mg 123%
Potassium 2540mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 21.9%
Carbs: 17.2%