Nutrition Facts for Arepa de yuca

Arepa de Yuca

Discover the irresistible charm of Arepa de Yuca, a golden and crispy twist on the beloved Latin American arepa. This gluten-free recipe swaps traditional cornmeal for tender mashed yuca (cassava), creating a naturally creamy and flavorful dough. Enriched with melted butter, shredded mozzarella cheese, and a touch of salt, each arepa delivers a delightful balance of savory richness. Pan-fried to perfection, these arepas boast a crisp exterior with a soft, cheesy interior that's perfect for pairing with your favorite toppings like avocado or additional cheese. Ready in just 40 minutes and ideal for breakfast, snacks, or side dishes, this Arepa de Yuca recipe will transport your taste buds to a world of comfort and tradition. Whether you're exploring gluten-free meals or craving a unique take on an iconic dish, Arepa de Yuca is a must-try!

Nutriscore Rating: 72/100
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Image of Arepa de Yuca
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds yuca (cassava)
  • 2 tablespoons butter
  • 1 cup mozzarella cheese, shredded
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil

Directions

Step 1

Begin by peeling the yuca and cutting it into large chunks. Be sure to remove the fibrous core from each piece.

Step 2

Place the yuca chunks in a large pot of water. Bring to a boil over high heat, then reduce to a simmer and cook until the yuca is tender, about 15 minutes.

Step 3

Drain the yuca and let it cool slightly. Transfer the cooked yuca to a large bowl.

Step 4

Using a potato masher or fork, mash the yuca until smooth. You can also push the yuca through a potato ricer for a finer texture.

Step 5

Add the butter, mozzarella cheese, and salt to the mashed yuca. Mix until all ingredients are well combined and form a dough-like consistency.

Step 6

Divide the dough into 8 equal portions and shape each into a disc, about 1/2 inch thick.

Step 7

Heat the vegetable oil in a large non-stick skillet over medium heat.

Step 8

Place the arepas in the skillet, making sure not to overcrowd, and cook for about 4-5 minutes on each side, or until golden brown and crispy.

Step 9

Once cooked, remove the arepas from the skillet and place them on a plate lined with paper towels to remove excess oil.

Step 10

Serve immediately while warm. Enjoy your arepa de yuca as is or with your favorite toppings such as butter, cheese, or avocado.

Nutrition Facts

Serving size 1081.2 grams (1081.2g)
Amount per serving % Daily Value*
Calories 2224
Total Fat 75.90g 97%
Saturated Fat 31.40g 157%
Polyunsaturated Fat 17.50g
Cholesterol 154mg 51%
Sodium 3338mg 145%
Total Carbohydrate 349.70g 127%
Dietary Fiber 16.30g 58%
Total Sugars 17.60g
Protein 36.90g 74%
Vitamin D 5IU 23%
Calcium 951mg 73%
Iron 4mg 19%
Potassium 2545mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 6.6%
Carbs: 62.7%