Nutrition Facts for Arepa de masa de yuca

Arepa de Masa de Yuca

Indulge in the irresistible flavors of *Arepa de Masa de Yuca*, a delightful twist on the classic arepa that brings together the rich, nutty taste of yuca flour and the gooey decadence of melted mozzarella cheese. These gluten-free arepas are crispy on the outside, tender on the inside, and packed with authentic Latin American flair. Made with just five simple ingredients — yuca flour, water, salt, mozzarella, and a touch of vegetable oil — this recipe is as easy as it is rewarding. Perfect for breakfast, lunch, or dinner, these versatile arepas can be served hot with your favorite toppings like butter, fresh avocado slices, or even more melted cheese. Ready in just 30 minutes, *Arepa de Masa de Yuca* is a quick yet satisfying dish that celebrates the cherished traditions of Latin cuisine, bringing a gluten-free and cheesy delight to your table!

Nutriscore Rating: 60/100
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Image of Arepa de Masa de Yuca
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups yuca flour (cassava flour)
  • 1.5 cups water
  • 1 teaspoon salt
  • 1 cup mozzarella cheese, shredded
  • 0.25 cup vegetable oil

Directions

Step 1

In a large mixing bowl, combine the yuca flour and salt. Mix well.

Step 2

Gradually add the water to the flour, stirring constantly until a dough forms. The dough should be slightly sticky but manageable.

Step 3

Knead the dough with your hands for about 2-3 minutes to ensure it is smooth and well mixed.

Step 4

Fold in the shredded mozzarella cheese into the dough, ensuring it is evenly distributed.

Step 5

Divide the dough into 8 equal portions. Shape each portion into a ball, then flatten it into a disc about 1/2 inch thick.

Step 6

Heat the vegetable oil in a large skillet over medium heat.

Step 7

Place the arepas in the skillet, cooking them in batches if necessary to avoid overcrowding.

Step 8

Cook each arepa for about 6-7 minutes per side, or until golden brown and crispy on the exterior.

Step 9

Remove the arepas from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 10

Serve the arepas hot, with your choice of toppings or fillings such as butter, cheese, or avocado.

Nutrition Facts

Serving size 774 grams (774.0g)
Amount per serving % Daily Value*
Calories 1604
Total Fat 77.70g 100%
Saturated Fat 21.90g 110%
Polyunsaturated Fat 33.60g
Cholesterol 88mg 29%
Sodium 3108mg 135%
Total Carbohydrate 196.00g 71%
Dietary Fiber 4.30g 15%
Total Sugars 10.90g
Protein 27.40g 55%
Vitamin D 0IU 0%
Calcium 901mg 69%
Iron 4mg 24%
Potassium 730mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 6.9%
Carbs: 49.2%