Nutrition Facts for Arepa de choclo

Arepa de Choclo

Arepa de Choclo is a delightful Colombian treat that blends the natural sweetness of fresh corn with the savory richness of melted mozzarella cheese. These golden, pan-fried corn cakes are crispy on the outside, tender on the inside, and perfectly balanced with hints of sugar and salt. Made with a simple batter of fresh corn kernels, yellow cornmeal, milk, and melted butter, every bite captures the comforting essence of homemade goodness. Whether enjoyed plain, topped with butter, or paired with additional cheese, these cheesy corn arepas make for an irresistible breakfast, snack, or side dish. Easy to prepare and ready in under 45 minutes, Arepa de Choclo showcases the best of traditional Latin American flavors in a dish the whole family will love.

Nutriscore Rating: 64/100
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Image of Arepa de Choclo
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups fresh corn kernels (about 4 ears)
  • 0.5 cup yellow cornmeal
  • 0.25 cup milk
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons sugar
  • 0.5 teaspoon salt
  • 1 cup mozzarella cheese, shredded
  • 2 tablespoons oil, for cooking

Directions

Step 1

In a food processor, combine the fresh corn kernels, yellow cornmeal, milk, melted butter, sugar, and salt. Pulse until the mixture is mostly smooth but still with some texture from the corn.

Step 2

Transfer the blended mixture to a mixing bowl. Stir in the shredded mozzarella cheese until evenly distributed.

Step 3

Heat the oil in a non-stick skillet or griddle over medium heat.

Step 4

Spoon about 1/4 cup of the corn batter onto the pan, spreading it slightly to form a round shape.

Step 5

Cook for 3-4 minutes on each side, or until the arepas are golden brown and crisped to your liking. You might need to adjust the heat to ensure they cook through without burning.

Step 6

Repeat with the remaining batter, adding more oil to the pan as necessary between batches.

Step 7

Serve the Arepas de Choclo warm, either plain or with butter, cheese, or your choice of toppings.

Nutrition Facts

Serving size 653.2 grams (653.2g)
Amount per serving % Daily Value*
Calories 1495
Total Fat 83.20g 107%
Saturated Fat 34.20g 171%
Polyunsaturated Fat 0.00g
Cholesterol 156mg 52%
Sodium 1931mg 84%
Total Carbohydrate 155.60g 57%
Dietary Fiber 15.10g 54%
Total Sugars 43.40g
Protein 41.30g 83%
Vitamin D 27IU 134%
Calcium 890mg 68%
Iron 5mg 27%
Potassium 1056mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 10.8%
Carbs: 40.5%