Nutrition Facts for Arepa con queso

Arepa con Queso

Discover the irresistible charm of Arepa con Queso, a classic Latin American comfort food that's crispy on the outside, soft on the inside, and oozing with melted cheese. Made with simple yet flavorful ingredients like pre-cooked cornmeal, queso fresco or mozzarella, and a touch of butter, this hand-crafted dish is perfect for breakfast, a snack, or even a light dinner. The secret lies in kneading the dough to achieve the perfect texture and pan-frying each arepa to golden brown perfection. Traditionally served warm, these cheesy delights can be enjoyed on their own or paired with creamy avocado or extra toppings for a versatile and satisfying treat. Quick to prepare in just 35 minutes, Arepa con Queso is your ticket to a taste of authentic Latin flavor in every bite!

Nutriscore Rating: 60/100
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Image of Arepa con Queso
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups Harina de maíz precocida (pre-cooked cornmeal)
  • 1.5 cups Warm water
  • 0.5 teaspoons Salt
  • 3 tablespoons Butter
  • 1 cup Queso fresco or mozzarella cheese, grated
  • 2 tablespoons Vegetable oil

Directions

Step 1

In a large mixing bowl, combine the harina de maíz precocida and salt.

Step 2

Gradually add warm water to the dry ingredients, mixing with your hands until a soft, smooth dough forms. If the dough is too dry, add a little more water; if it's too wet, add more cornmeal.

Step 3

Knead the dough for a few minutes to ensure all ingredients are well combined and the dough is slightly elastic.

Step 4

Add 1 tablespoon of butter and the grated cheese to the dough, kneading again until they are fully incorporated.

Step 5

Divide the dough into 8 equal portions. Roll each portion into a ball and flatten it between the palms of your hands to form a disc about 1/2-inch thick.

Step 6

Heat the remaining 2 tablespoons of butter and the vegetable oil in a non-stick skillet over medium heat.

Step 7

Place the arepas in the skillet, ensuring they are well spaced to cook evenly. Cook for about 4-5 minutes on each side, until they develop a golden brown crust and are cooked through.

Step 8

Once cooked, remove the arepas from the skillet and place them on a paper towel to drain any excess oil.

Step 9

Serve the arepas warm, either as is or with additional toppings like avocado or more cheese.

Nutrition Facts

Serving size 913 grams (913.0g)
Amount per serving % Daily Value*
Calories 2064
Total Fat 111.10g 142%
Saturated Fat 54.90g 275%
Polyunsaturated Fat 17.90g
Cholesterol 259mg 86%
Sodium 2840mg 123%
Total Carbohydrate 197.60g 72%
Dietary Fiber 12.00g 43%
Total Sugars 8.20g
Protein 57.20g 114%
Vitamin D 7IU 34%
Calcium 1209mg 93%
Iron 6mg 31%
Potassium 170mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 11.3%
Carbs: 39.1%