Arabic Salad

Bright, refreshing, and bursting with vibrant Mediterranean flavors, this Arabic Salad is a must-try classic that pairs perfectly with any meal. Made with crisp cucumbers, juicy tomatoes, crunchy green bell pepper, and aromatic red onion, this salad achieves the perfect balance of textures. Fresh parsley and mint elevate the flavor, while a tangy, zesty dressing of lemon juice and olive oil ties it all together. Ready in just 20 minutes, this no-cook recipe is ideal for a light lunch or a nutritious side dish. Serve it alongside grilled meats, falafel, or warm pita for a taste of the Middle East that's both wholesome and satisfying. Keywords: Arabic Salad, Mediterranean flavors, fresh vegetables, lemon olive oil dressing, healthy side dish, easy salad recipe.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 3 medium tomato
• 1 small red onion
• 1 medium green bell pepper
• 0.5 cup parsley
• 0.25 cup mint leaves
• 0.25 cup lemon juice
• 0.25 cup olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash the cucumbers and tomatoes thoroughly under cold running water and pat dry.

Step 2

Peel the cucumber if desired and chop into small cubes. Add to a large mixing bowl.

Step 3

Dice the tomatoes into similarly sized cubes as the cucumber and add them to the bowl.

Step 4

Peel the red onion and finely chop it, adding it to the mixing bowl.

Step 5

Remove the core and seeds from the green bell pepper and chop it into small pieces. Add to the bowl.

Step 6

Chop the parsley and mint leaves finely, then add them to the salad mixture.

Step 7

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.

Step 8

Pour the dressing over the salad and toss everything together gently until the ingredients are well coated.

Step 9

Taste and adjust the seasoning with more salt or lemon juice if necessary.

Step 10

Transfer the salad to a serving dish and garnish with additional parsley or mint if desired.

Step 11

Serve immediately as a fresh accompaniment to any meal.

Nutrition Facts

Serving size	1220.2 grams (1220.2g)

Amount per serving	% Daily Value*
Calories	831

Total Fat 58.30g	75%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 5920mg	257%
Total Carbohydrate 76.20g	28%
Dietary Fiber 14.00g	50%
Total Sugars 47.60g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 345mg	27%
Iron 8mg	42%
Potassium 2146mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 5.3%

Carbs: 34.8%