Apricot Mustard Chicken Breasts Ww Friendly

Elevate your weeknight dinners with this flavorful and Weight Watchers-friendly Apricot Mustard Chicken Breasts recipe. Tender, seared chicken breasts are glazed with a luscious blend of sugar-free apricot preserves, tangy Dijon mustard, and a hint of garlic for an irresistible balance of sweet and savory. This one-pan dish is not only quick to prepare—ready in just 35 minutes from start to finish—but also mindful of your health goals, using low-sodium soy sauce and minimal olive oil. Perfectly oven-baked to juicy perfection, it's a versatile entrée that pairs beautifully with roasted vegetables or a hearty side of brown rice. Garnished with fresh parsley for a burst of color, this dish is as eye-catching as it is delicious. Whether you're meal prepping or entertaining, this delectable recipe will keep you on track without compromising on flavor.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.5 cup Apricot preserves (sugar-free or low-sugar)
• 2 tablespoons Dijon mustard
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Olive oil
• 2 teaspoons Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small mixing bowl, whisk together the apricot preserves, Dijon mustard, soy sauce, olive oil, and minced garlic until well combined.

Step 3

Season the chicken breasts with salt and black pepper on both sides.

Step 4

Heat a large oven-safe skillet over medium-high heat. Lightly coat the skillet with cooking spray or an additional teaspoon of olive oil if needed.

Step 5

Sear the chicken breasts in the skillet for 2-3 minutes per side, until golden brown. Remove the skillet from heat.

Step 6

Pour the apricot mustard sauce evenly over the chicken breasts.

Step 7

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh parsley, if desired.

Step 9

Serve the chicken with your favorite healthy side dishes, such as roasted vegetables or brown rice.

Nutrition Facts

Serving size	890.8 grams (890.8g)

Amount per serving	% Daily Value*
Calories	1416

Total Fat 45.10g	58%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 1.30g
Cholesterol 592mg	197%
Sodium 2920mg	127%
Total Carbohydrate 21.60g	8%
Dietary Fiber 3.50g	13%
Total Sugars 6.10g
Protein 218.40g	437%

Vitamin D 7IU	35%
Calcium 119mg	9%
Iron 9mg	47%
Potassium 2060mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 64.0%

Carbs: 6.3%