Nutrition Facts for Apricot chutney

Apricot Chutney

Elevate your meals with the sweet and tangy flair of homemade Apricot Chutney! This vibrant condiment combines the natural sweetness of fresh apricots with the bold flavors of grated ginger, garlic, and a touch of red chili flakes for a perfectly balanced kick. Enhanced by the warm spices of cinnamon and mustard seeds, this chutney is simmered to perfection with apple cider vinegar and brown sugar, creating a thick, rich texture that's both complex and irresistible. Whether you’re pairing it with roasted meats, spreading it on sandwiches, or serving it alongside cheese platters, this versatile recipe is a quick 15-minute prep away from becoming your new favorite kitchen staple. Perfect for canning and preserving, it’s a flavorful way to enjoy the taste of summer year-round!

Nutriscore Rating: 69/100
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Image of Apricot Chutney
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Fresh apricots
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 120 ml Apple cider vinegar
  • 100 grams Brown sugar
  • 1 tablespoon Fresh ginger, grated
  • 1 teaspoon Red chili flakes
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Salt

Directions

Step 1

Begin by washing the apricots thoroughly. Pit them and dice into small chunks.

Step 2

In a large saucepan, add the chopped onion and garlic. Cook over medium heat until the onion becomes translucent, about 5 minutes.

Step 3

Add the diced apricots to the saucepan, along with the apple cider vinegar, brown sugar, and grated ginger.

Step 4

Stir in the red chili flakes, ground cinnamon, mustard seeds, and salt.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered, stirring occasionally, for about 40-45 minutes or until the chutney thickens.

Step 6

Once the desired consistency is reached, remove the saucepan from heat and let the chutney cool slightly.

Step 7

Transfer the chutney to sterilized jars for storing. Seal tightly and store in a cool, dry place.

Step 8

Allow to cool completely before using. Enjoy your apricot chutney with a variety of dishes!

Nutrition Facts

Serving size 855.2 grams (855.2g)
Amount per serving % Daily Value*
Calories 732
Total Fat 3.50g 4%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1228mg 53%
Total Carbohydrate 171.50g 62%
Dietary Fiber 13.90g 50%
Total Sugars 148.60g
Protein 9.90g 20%
Vitamin D 0IU 0%
Calcium 220mg 17%
Iron 4mg 22%
Potassium 1764mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 5.2%
Carbs: 90.6%