Nutrition Facts for Apples and peanut butter dip

Apples and Peanut Butter Dip

Indulge in a deliciously simple and wholesome treat with this Apples and Peanut Butter Dip recipe, the perfect balance of sweet and creamy flavors. Featuring crisp apple slices paired with a velvety dip made from protein-packed peanut butter, creamy Greek yogurt, honey, and a hint of cinnamon and vanilla, this snack is both nutritious and irresistibly satisfying. A splash of lemon juice keeps the apple slices fresh and vibrant, making this dish ideal for a quick snack, party platter, or healthy dessert. Ready in just 10 minutes and packed with natural ingredients, this recipe is a family-friendly favorite that’s as easy to make as it is to devour. Whether you're looking for a gluten-free snack or a fun dish to share with friends, this apples and peanut butter dip is sure to please!

Nutriscore Rating: 76/100
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Image of Apples and Peanut Butter Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 large Apples
  • 1 cup Peanut Butter
  • 2 tablespoons Honey
  • 1 cup Greek Yogurt (plain or vanilla)
  • 0.5 teaspoons Ground Cinnamon
  • 0.5 teaspoons Vanilla Extract
  • 1 tablespoon Lemon Juice

Directions

Step 1

Wash the apples thoroughly under running water and pat them dry with a kitchen towel.

Step 2

Cut the apples into thin slices, removing the core. Squeeze the lemon juice over the apple slices to prevent browning and set them aside.

Step 3

In a medium-sized mixing bowl, combine the peanut butter, honey, Greek yogurt, ground cinnamon, and vanilla extract.

Step 4

Use a whisk or spoon to stir the mixture until it is smooth and creamy.

Step 5

Transfer the dip to a serving bowl and arrange the apple slices on a plate around the dip.

Step 6

Serve immediately and enjoy this wholesome snack!

Nutrition Facts

Serving size 1225.4 grams (1225.4g)
Amount per serving % Daily Value*
Calories 2181
Total Fat 133.90g 172%
Saturated Fat 27.20g 136%
Polyunsaturated Fat 32.00g
Cholesterol 8mg 3%
Sodium 133mg 6%
Total Carbohydrate 195.50g 71%
Dietary Fiber 29.70g 106%
Total Sugars 139.80g
Protein 75.00g 150%
Vitamin D 0IU 0%
Calcium 358mg 28%
Iron 6mg 32%
Potassium 2433mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 13.1%
Carbs: 34.2%