Apples and Milk Snack

Indulge in the simple yet satisfying 'Apples and Milk Snack'—a refreshing blend of wholesome ingredients perfect for a quick pick-me-up. This 5-minute recipe combines the natural sweetness of a crisp apple with creamy milk, a drizzle of honey, and a hint of aromatic ground cinnamon for a flavorful boost. Ice cubes add a frothy chill, making it an irresistibly smooth and refreshing treat. Garnished with fresh apple slices and a sprinkle of cinnamon, this nutritious snack is not only visually appealing but also packed with energy to keep you going. Perfect as a healthy breakfast option, midday refreshment, or kid-friendly treat, this apples and milk combination pairs simplicity with a delightful burst of flavor!

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 large Apple
1 cup Milk
1 teaspoon Honey
0.25 teaspoon Ground Cinnamon
4 pieces Ice Cubes

Directions

Step 1

Wash the apple thoroughly under running water and pat it dry with a clean kitchen towel.

Step 2

Using a sharp knife, core and slice the apple into thin wedges. Set aside a few slices for garnish, if desired.

Step 3

In a blender, combine the remaining apple slices, milk, honey, ground cinnamon, and ice cubes.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is smooth and frothy.

Step 5

Pour the blended mixture into a tall glass.

Step 6

Garnish with the reserved apple slices and a light sprinkle of ground cinnamon, if desired.

Step 7

Serve immediately and enjoy your Apples and Milk Snack!

Portion size

Nutrition Facts

Serving size	591.6 grams (591.6g)

Amount per serving	% Daily Value*
Calories	284

Total Fat 5.60g	7%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.30g
Cholesterol 22mg	7%
Sodium 96mg	4%
Total Carbohydrate 50.60g	18%
Dietary Fiber 5.00g	18%
Total Sugars 44.30g
Protein 8.60g	17%

Vitamin D 107IU	537%
Calcium 323mg	25%
Iron 0mg	1%
Potassium 616mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.0%

Carbs: 70.5%